Zesty Autumn Pork Stew

Zesty Autumn Pork Stew

Dinner ready in 25 minutes! Try a hearty pork stew in a new way -- a zesty meal. 4 servings

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

Cooking spray
1
lb pork tenderloin, cut into 1-inch cubes
2
medium dark-orange sweet potatoes, peeled, cubed (2 cups)
1
medium green bell pepper, chopped (1 cup)
2
cloves garlic, finely chopped
1
cup coleslaw mix (shredded cabbage and carrots)
1
teaspoon Cajun seasoning
1
can (14 oz) chicken broth
  1. Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  2. Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.
Makes 4 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 640mg;
  • Total Carbohydrate 18g
    • (Dietary Fiber 3g,
    • Sugars 7g),
  • Protein 30g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 4 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.