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Zesty Autumn Pork Stew

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Dinner ready in 25 minutes! Try a hearty pork stew in a new way -- a zesty meal.

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4

Ingredients

Cooking spray
1
lb pork tenderloin, cut into 1-inch cubes
2
medium dark-orange sweet potatoes, peeled, cubed (2 cups)
1
medium green bell pepper, chopped (1 cup)
2
cloves garlic, finely chopped
1
cup coleslaw mix (shredded cabbage and carrots)
1
teaspoon Cajun seasoning
1
can (14 oz) chicken broth

Directions

  • 1 Spray 4-quart Dutch oven with cooking spray; heat over medium-high heat. Cook pork in Dutch oven, stirring occasionally, until brown.
  • 2 Stir in remaining ingredients. Heat to boiling; reduce heat. Cover; simmer about 15 minutes, stirring once, until sweet potatoes are tender.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 640mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
640mg
640%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
280%;
Vitamin C
40%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Canned vacuum-packed sweet potatoes, cubed, can be substituted for the fresh sweet potates. Add them after you reduce the heat in step 2, and remember to stir the mixture gently, because canned sweet potatoes are very soft and tender.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
640mg
640%;
Total Carbohydrate
18g
18%
(Dietary Fiber
3g
3%
  Sugars
7g
7%
),
Protein
30g
30%
;
% Daily Value*:
Vitamin A
280%;
Vitamin C
40%;
Calcium
4%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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