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Winter Fruit Salad

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Crisp apples such as Braeburn and Gala are best bets for this tangy fruit salad. Feel free to mix and match the fruit, depending on what your family likes.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 12

Ingredients

2
cups cubed unpeeled red apples (2 medium)
2
cups cubed unpeeled pears (2 medium)
3/4
cup chopped dates
1
tablespoon fresh lemon juice
2
medium bananas, sliced
1/3
cup light mayonnaise or salad dressing
2
tablespoons honey
1/2
teaspoon grated lemon peel
1/8
teaspoon allspice

Directions

  • 1 In large bowl, combine apples, pears, dates and lemon juice; mix well. Add bananas; stir gently to mix.
  • 2 In small bowl, combine all remaining ingredients; blend well. Add to salad; stir gently to coat. If desired, serve in lettuce-lined bowl.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 2 1/2g
  • Saturated Fat 0g
  • Sodium 45mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
120
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1/2 Cup
Calories
120
(
Calories from Fat
25),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
24g
24%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
8%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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