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Winter Fruit Pasta Salad

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Pastabilities? Try apples, pears, cranberries and a tangy orange dressing.

  • Prep Time 20 min
  • Total Time 50 min
  • Servings 8

Ingredients

1
cup uncooked small pasta shells (4 oz)
1
medium apple, chopped
1
medium pear, chopped
4
medium green onions, chopped (1/4 cup)
1/4
cup chopped pecans
1/4
cup dried cranberries
1/3
cup fat-free mayonnaise or salad dressing
3
tablespoons orange marmalade
1/2
teaspoon dried marjoram leaves
1/4
teaspoon salt

Directions

  • 1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2 In large glass or plastic bowl, mix pasta, apple, pear, onions, pecans and cranberries. In small bowl, mix all remaining ingredients; stir into pasta mixture.
  • 3 Cover and refrigerate until chilled, at least 30 minutes.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 3g
  • Saturated Fat 0g
  • Sodium 210mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
210mg
210%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Nuts contain vitamin E, an antioxidant that helps the body form red blood cells and a healthy circulatory system.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
30),
% Daily Value
Total Fat
3g
3%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
210mg
210%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
11g
11%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
2%;
Calcium
0%;
Iron
4%;
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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