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Super Cereal Snack Mix

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Toss together a tasty trail mix in just 5 minutes! Three cereals plus raisins, peanuts and carob chips are the mixers.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14

Ingredients

2
cups Fiber One® original bran cereal
2
cups Fiber One® Honey Clusters® cereal
2
cups Honey Nut Cheerios® cereal
1
cup raisins
1
cup peanuts, if desired
1
cup carob chips, if desired

Directions

  • 1 In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
  • 2 Store tightly covered.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 1g
  • Saturated Fat 0g
  • Sodium 105mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
5),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
26g
26%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/31/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
5),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
105mg
105%;
Total Carbohydrate
26g
26%
(Dietary Fiber
6g
6%
  Sugars
9g
9%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
6%;
Calcium
6%;
Iron
15%;
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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