Whole-Grain Snack Mix

Toss together a tasty trail mix in just 5 minutes! Three healthy cereals plus raisins, peanuts and carob chips are the mixers.

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( 20 Ratings)

20 Ratings

5 Stars 55%

4 Stars 25%

3 Stars 15%

2 Stars

1 Stars

Member Reviews ( 9 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 120
Fat 1g
Saturated Fat 0g
Sodium 105mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 5),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 105mg; 105%;
Total Carbohydrate: 26g; 26%
(Dietary Fiber 6g 6% Sugars 9g 9% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 6%;
Calcium: 6%;
Iron: 15%;

Exchanges:

1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 14

Ingredients

2: cups Fiber One® original bran cereal

2: cups Fiber One® Honey Clusters® cereal

2: cups Honey Nut Cheerios® cereal

1: cup raisins

1: cup peanuts, if desired

1: cup carob chips, if desired

Directions

1 In large bowl or gallon-size resealable food-storage plastic bag, mix ingredients.
2 Store tightly covered.

Did You Know?

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Expert Tips

Eating at least 3 servings of whole grains daily may help reduce heart disease risk. Look for the word "whole" to be sure you get the whole grain.

Reviews

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1 - 3 of 9 Reviews View All

Posted 1/7/2011 3:07:53 PM REPORT ABUSE rm0106 said:

Rating:

What a great way to start the day!

Posted 6/30/2010 11:41:38 AM REPORT ABUSE ilovefood1124 said:

Rating:

This is such a great recipe! I substituted the mini semisweet chocolate chips and used pistachios instead of peanuts! Make sure to keep this refrigerated and have a napkin ready (the raisins make your fingers sticky!) Overall great snack mix!

Posted 6/23/2010 9:39:10 AM REPORT ABUSE crackpotscam said:

Rating:

The hardest part for eating healthy for me is satisfying my sweet tooth. So when I made this mixture I used craisins and some semi-sweet chocolate chips and it is wonderful. Definitely going be making this again.

1 - 3 of 9 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.