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Whole-Grain Raspberry French Toast

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French toast is always welcome at brunch! Homemade raspberry topping makes this dish extra special.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 2

Ingredients

Topping

3
tablespoons Cascadian Farm® organic raspberry fruit spread
1
cup Cascadian Farm® frozen organic raspberries
1
tablespoon finely chopped crystallized ginger or 1/4 teaspoon ground ginger

French Toast

1/2
cup fat-free egg product or 2 eggs
1/4
cup fat-free (skim) milk
2
teaspoons sugar
1
teaspoon vanilla
1/4
teaspoon ground cinnamon
3
slices white whole-grain bread, each cut in half diagonally

Directions

  • 1 In small saucepan, heat fruit spread and raspberries over low heat until warm, stirring occasionally. Remove from heat. Stir in ginger.
  • 2 In shallow bowl, beat egg product, milk, sugar, vanilla and cinnamon with wire whisk until blended.
  • 3 Spray griddle or 10-inch skillet with cooking spray; heat griddle to 375°F or heat skillet over medium heat. Dip each slice of bread into egg mixture, turning to coat both sides; let stand in egg mixture to soak 30 to 60 seconds. Place on griddle; cook 4 to 6 minutes, turning once, until golden brown on both sides. Top each serving with fruit spread mixture.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 2g
  • Saturated Fat 0g
  • Sodium 320mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
59g
59%
(Dietary Fiber
12g
12%
  Sugars
14g
14%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
30%;
Calcium
35%;
Iron
15%;
Exchanges:
2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
320mg
320%;
Total Carbohydrate
59g
59%
(Dietary Fiber
12g
12%
  Sugars
14g
14%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
30%;
Calcium
35%;
Iron
15%;
Exchanges:
2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
4
*Percent Daily Values are based on a 2,000 calorie diet.

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