Whole Grain Blueberry Waffles
Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!
The Quick Take & Nutrition Info
The Quick Take:
View Full Nutrition Information
Hide Full Nutrition Information
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving (2 Waffles)
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
cup Gold Medal® all-purpose flour
cup Gold Medal® whole wheat flour
cup quick-cooking oats
teaspoons baking powder
cups fat-free (skim) milk
tablespoons vegetable oil
cup Cascadian Farm® frozen organic blueberries, thawed, drained
Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.
Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!
We calculated the nutrition of this recipe at the time it was created on
09/25/2012. NOTE: We do not include optional ingredients in our calculations.