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Whole Grain Blueberry Waffles

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Top these hearty waffles with pure maple syrup and additional blueberries for a sensational brunch dish!

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6

Ingredients

3/4
cup Gold Medal® all-purpose flour
1/2
cup Gold Medal® whole wheat flour
1/2
cup quick-cooking oats
3
teaspoons baking powder
1
tablespoon sugar
1 1/2
cups fat-free (skim) milk
2
tablespoons vegetable oil
1
egg
1
cup Cascadian Farm® frozen organic blueberries, thawed, drained

Directions

  • 1 Lightly spray waffle iron with cooking spray; heat waffle iron. In large bowl, stir together flours, oats, baking powder and sugar. In small bowl, stir together milk, oil and egg. Stir into dry ingredients in large bowl, stirring just until large lumps disappear. Gently stir in blueberries.
  • 2 Pour slightly less than 1 cup batter onto center of hot waffle iron, spreading batter to edges. (Check manufacturer's directions for recommended amount of batter.) Close lid of waffle iron.
  • 3 Bake 3 to 5 minutes or until waffle is golden brown. Carefully remove waffle. Serve immediately. Repeat with remaining batter.

Nutrition Info

The Quick Take:

  • Calories 230
  • Fat 6g
  • Saturated Fat 1g
  • Sodium 280mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Waffles)
Calories
230
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
280mg
280%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Oats are loaded with fiber--the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/25/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (2 Waffles)
Calories
230
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
280mg
280%;
Total Carbohydrate
35g
35%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
4%;
Calcium
25%;
Iron
10%;
Exchanges:
2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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