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White Chicken Chili

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Fast, flavorful and filled with fiber! Traditional chili takes a twist with ground chicken, white beans and green chilies.

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6

Ingredients

1
lb ground chicken
1
medium onion, chopped (1/2 cup)
2
teaspoons finely chopped garlic
3
cups Progresso® reduced-sodium chicken broth (from 32-oz carton)
1 1/2
teaspoons dried oregano leaves
1
teaspoon ground cumin
1/8
to 1/4 teaspoon ground red pepper (cayenne)
2
medium zucchini, chopped (about 3 cups)
2
cans (15 oz each) Progresso® cannellini beans or 2 cans (15 to 16 oz each) great northern beans, drained, rinsed
1
can (4.5 oz) chopped green chiles
1/2
cup shredded reduced-fat Monterey Jack cheese

Directions

  • 1 In 4- or 5-quart saucepan or Dutch oven, cook ground chicken, onion and garlic over medium heat 5 to 7 minutes, stirring constantly, until chicken is no longer pink.
  • 2 Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.
  • 3 Remove from heat; stir in cheese until melted.

Nutrition Info

The Quick Take:

  • Calories 330
  • Fat 5g
  • Saturated Fat 2g
  • Sodium 730mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
730mg
730%;
Total Carbohydrate
37g
37%
(Dietary Fiber
9g
9%
  Sugars
3g
3%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
20%;
Iron
35%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Top this light and hearty chili with a dollop of light sour cream and chopped fresh cilantro.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
730mg
730%;
Total Carbohydrate
37g
37%
(Dietary Fiber
9g
9%
  Sugars
3g
3%
),
Protein
34g
34%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
20%;
Iron
35%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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