White Chicken Chili

Fast, flavorful and filled with fiber! Traditional chili takes a twist with ground chicken, white beans and green chilies.

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115 Ratings

5 Stars 70%

4 Stars 18%

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1 Stars

Member Reviews ( 54 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 330
Fat 5g
Saturated Fat 2g
Sodium 730mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 55mg; 55%;
Sodium: 730mg; 730%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 9g 9% Sugars 3g 3% ),
Protein: 34g; 34%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 15%;
Calcium: 20%;
Iron: 35%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 35 min
Total Time 35 min
Servings 6

Ingredients

1: lb ground chicken

1: medium onion, chopped (1/2 cup)

2: teaspoons finely chopped garlic

3: cups Progresso® reduced-sodium chicken broth (from 32-oz carton)

1 1/2: teaspoons dried oregano leaves

1: teaspoon ground cumin

1/8: to 1/4 teaspoon ground red pepper (cayenne)

2: medium zucchini, chopped (about 3 cups)

2: cans (15 oz each) Progresso® cannellini beans or 2 cans (15 to 16 oz each) great northern beans, drained, rinsed

1: can (4.5 oz) chopped green chiles

1/2: cup shredded reduced-fat Monterey Jack cheese

Directions

1 In 4- or 5-quart saucepan or Dutch oven, cook ground chicken, onion and garlic over medium heat 5 to 7 minutes, stirring constantly, until chicken is no longer pink.
2 Stir in all remaining ingredients, except cheese. Heat to boiling. Reduce heat; cover and simmer 10 minutes, stirring occasionally, until zucchini is tender.
3 Remove from heat; stir in cheese until melted.

Did You Know?

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Expert Tips

Chicken contains vitamin B6, also called pyridoxine. Vitamin B6 is important for digesting proteins, plus it helps to keep hair and nerves healthy.

Top this light and hearty chili with a dollop of light sour cream and chopped fresh cilantro.

Reviews

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1 - 3 of 54 Reviews View All

Posted 5/31/2012 2:39:00 PM REPORT ABUSE sbrn13 said:

Rating:

This chili is so incredibly good! It's one of me and my hubby's favorite dinners. I make it like the recipe says but add some chopped cilantro to the soup instead of having it as just a garnish on top, it gives it so much flavor. Then with each individual bowl we add a little bit of sour cream and some crushed up tortilla chips. It's delicious!!!

Posted 2/27/2012 10:27:13 AM REPORT ABUSE NickiWoodard said:

Rating:

It was OK, but I don't think I'll make it again. Very filling.

Posted 12/28/2011 1:24:27 PM REPORT ABUSE BeeBubbaBella said:

Rating:

My friend had made this for us when she invited my kiddos and I over for dinner. I have high bp so she made a recipe that I could eat. I fell in love with this and have made it many times here at home. I use homemade chicken stock bc there is no salt in it. I also use ground turkey because I have lots of it in my freezer. I double everything except the turkey. I leave out the green chiles and red pepper. You can't help but eat more than 1 bowl of this chili. My kids even eat this chili up.

1 - 3 of 54 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/17/2012. NOTE: We do not include optional ingredients in our calculations.

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