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White Chicken and Corn Chili

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Enjoy this slow-cooked chicken and corn chili made with chicken broth, white shoepeg corn and beans - a hearty dinner.

  • Prep Time 15 min
  • Total Time 4 hr 30 min
  • Servings 8

Ingredients

6
bone-in chicken thighs (1 1/2 lb)
1
large onion, chopped (1 cup)
2
cloves garlic, finely chopped
1 3/4
cups chicken broth
1
teaspoon ground cumin
1
teaspoon dried oregano leaves
1/2
teaspoon salt
1/4
teaspoon red pepper sauce
2
cans (15 to 16 oz each) great northern beans, drained, rinsed
1
can (11 oz) white shoepeg corn, drained
3
tablespoons lime juice
2
tablespoons chopped fresh cilantro

Directions

  • 1 Remove skin and excess fat from chicken. Spray 3 1/2- to 4-quart slow cooker with cooking spray. In slow cooker, mix onion, garlic, broth, cumin, oregano, salt and pepper sauce. Top with chicken.
  • 2 Cover; cook on Low heat setting 4 to 5 hours.
  • 3 Remove chicken from slow cooker. Use 2 forks to remove bones and shred chicken into pieces. Discard bones; return chicken to slow cooker.
  • 4 Stir in beans, corn, and lime juice. Cover; cook on Low heat setting 15 to 20 minutes longer or until beans and corn are hot. Sprinkle with cilantro.

Nutrition Info

The Quick Take:

  • Calories 270
  • Fat 5g
  • Saturated Fat 1 1/2g
  • Sodium 470mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
470mg
470%;
Total Carbohydrate
33g
33%
(Dietary Fiber
7g
7%
  Sugars
3g
3%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
10%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

If you like chili with a little kick, increase the red pepper sauce to 1/2 teaspoon.

If you can't find white shoepeg corn, you can use regular whole kernel corn.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/10/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
35mg
35%;
Sodium
470mg
470%;
Total Carbohydrate
33g
33%
(Dietary Fiber
7g
7%
  Sugars
3g
3%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
6%;
Calcium
10%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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