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White Bean and Spinach Pizza

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Follow that trend! White pizza is hot in more ways than one, and this version is delicious.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 8

Ingredients

1/2
cup sun-dried tomato halves (not oil-packed)
1
can (15 oz) Progresso™ cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed
2
medium cloves garlic, finely chopped
1
package (10 oz) prebaked thin Italian pizza crust (12 inch)
1/4
teaspoon dried oregano leaves
1
cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces
1/2
cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

Directions

  • 1 Heat oven to 425°F. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
  • 2 In food processor, place beans and garlic. Cover; process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
  • 3 Bake about 10 minutes or until cheese is melted.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 5g
  • Saturated Fat 2g
  • Sodium 400mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
400mg
400%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
45),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
400mg
400%;
Total Carbohydrate
27g
27%
(Dietary Fiber
3g
3%
  Sugars
3g
3%
),
Protein
9g
9%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
2%;
Calcium
15%;
Iron
10%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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