White Bean and Spinach Pizza

Follow that trend! White pizza is hot in more ways than one, and this healthy version is delicious.

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( 41 Ratings)

41 Ratings

5 Stars 44%

4 Stars 34%

3 Stars 10%

2 Stars

1 Stars

Member Reviews ( 26 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 4g
Saturated Fat 2g
Sodium 310mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 190
Calories from Fat: 35),

% Daily Value

Total Fat: 4g; 4%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 310mg; 310%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 6g 6% Sugars 2g 2% ),
Protein: 10g; 10%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 8

Ingredients

1/2: cup sun-dried tomato halves (not oil-packed)

1: can (15 oz) Progresso® cannellini (white kidney) beans or 1 can (15 or 16 oz) great northern beans, drained, rinsed

2: medium cloves garlic, finely chopped

1: package (10 oz) prebaked thin Italian pizza crust (12 inch)

1/4: teaspoon dried oregano leaves

1: cup firmly packed washed fresh spinach leaves (from 10-oz bag), thinly sliced or torn into small pieces

1/2: cup shredded reduced-fat Colby-Monterey Jack cheese blend or Cheddar cheese (2 oz)

Directions

1 Heat oven to 425°F. Pour enough boiling water over dried tomatoes to cover; let stand 10 minutes. Drain. Cut into thin strips; set aside.
2 In food processor, place beans and garlic. Cover; process until smooth. Spread beans over pizza crust. Sprinkle with oregano, tomatoes, spinach and cheese. Place on ungreased cookie sheet.
3 Bake about 10 minutes or until cheese is melted.

Did You Know?

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Expert Tips

Did you know that spinach is a good source of riboflavin, also called vitamin B2? Riboflavin and other B vitamins help release energy from foods.

Reviews

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1 - 3 of 26 Reviews View All

Posted 4/22/2012 8:09:39 PM REPORT ABUSE mrscoastiewife said:

Rating:

My husband and I loved this recipe! Quick and easy to make, you can add toppings and seasonings to your liking. Very good and filling! This is a keeper!

Posted 3/9/2012 7:45:05 PM REPORT ABUSE Tglynn said:

Rating:

Whenever I make a recipe for the first time I follow it exactly. This pizza was excellent but I did find the bean spread a little bland. I think next time I will add more seasonings and I'm going to try some other toppings like some red onion, extra cheese and maybe arugula.

Posted 2/27/2012 10:23:35 AM REPORT ABUSE Laurenzstamper said:

Rating:

Excellent! I didn't have the sun-dried tomatoes so I just used fresh, sliced tomatoes. Also added some mushrooms & onions -- this is a great, quick and easy recipe!

1 - 3 of 26 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 09/26/2012. NOTE: We do not include optional ingredients in our calculations.