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Watermelon-Kiwi-Banana Smoothie

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Blend and enjoy this delicious beverage in minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
cup coarsely chopped seeded watermelon
1
kiwifruit, peeled and cut into pieces
2
ice cubes
1
ripe banana, frozen, peeled and cut into chunks
1/4
cup chilled apple juice

Directions

  • 1 Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
  • 2 Pour smoothie into glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 120
  • Fat 1/2g
  • Saturated Fat 0g
  • Sodium 0mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
70%;
Calcium
2%;
Iron
2%;
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/10/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
0),
% Daily Value
Total Fat
1/2g
1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
28g
28%
(Dietary Fiber
3g
3%
  Sugars
18g
18%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
70%;
Calcium
2%;
Iron
2%;
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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