Watermelon-Kiwi-Banana Smoothie

Blend and enjoy this delicious beverage in minutes!

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( 8 Ratings)

8 Ratings

5 Stars 62%

4 Stars 12%

3 Stars 25%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 120
Fat 1/2g
Saturated Fat 0g
Sodium 0mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 120
Calories from Fat: 0),

% Daily Value

Total Fat: 1/2g; 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 0mg; 0%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 3g 3% Sugars 18g 18% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 70%;
Calcium: 2%;
Iron: 2%;

Exchanges:

1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: cup coarsely chopped seeded watermelon

1: kiwifruit, peeled and cut into pieces

2: ice cubes

1: ripe banana, frozen, peeled and cut into chunks

1/4: cup chilled apple juice

Directions

1 Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
2 Pour smoothie into glasses. Serve immediately.

Did You Know?

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Expert Tips

Smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.

Reviews

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1 - 2 of 2 Reviews View All

Posted 1/14/2013 7:54:38 AM REPORT ABUSE Mytest said:

Rating:

very good in taste

Posted 8/22/2011 3:47:37 PM REPORT ABUSE sumitbajaj said:

Rating:

Good to make and delicious to eat. Thanks for recipe.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 10/10/2012. NOTE: We do not include optional ingredients in our calculations.