cup coarsely chopped seeded watermelon
kiwifruit, peeled and cut into pieces
ripe banana, frozen, peeled and cut into chunks
cup chilled apple juice
Place all ingredients in blender or food processor. Cover and blend on high speed about 30 seconds or until smooth.
Pour smoothie into glasses. Serve immediately.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Smoothies are quick and easy to grab on your way out the door. If you keep ripe bananas in the freezer, you'll always be ready for this refreshing shake.
We calculated the nutrition of this recipe at the time it was created on 10/10/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.