ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Warm Southwest Salsa with Tortilla Chips

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

Progresso® black beans and Green Giant® corn provide a simple addition to a hot dip that’s ready in 30 minutes. Perfect if you love Southwest cuisine.

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 20

Ingredients

2
cans (10 oz each) petite diced tomatoes with lime juice and cilantro, drained
1
can (15 oz) Progresso® black beans, drained, rinsed
1
cup Green Giant™ Steamers™ Niblets® frozen corn
1/2
cup finely chopped green bell pepper
2
medium tomatillos, husks removed, rinsed and finely chopped (about 1/2 cup)
1
jalapeño chile, seeded, finely chopped
1
clove garlic, finely chopped
1
teaspoon chili powder
1/2
teaspoon ground cumin
1/2
cup shredded Mexican cheese blend (2 oz)
12
oz yellow tortilla chips
2
tablespoons chopped fresh cilantro, if desired

Directions

  • 1 Lightly spray 1 1/2-quart round microwavable casserole with cooking spray. In large bowl, mix all ingredients except cheese, tortilla chips and cilantro. Spoon into casserole. Sprinkle cheese evenly over top.
  • 2 Microwave uncovered on High 5 to 7 minutes or until warm. Sprinkle with cilantro. Place casserole on large round platter; surround with tortilla chips. Serve immediately. (Salsa will be saucy; serve with slotted spoon.)

Nutrition Info

The Quick Take:

  • Calories 140
  • Fat 5g
  • Saturated Fat 1g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

For a smokier flavor, substitute 2 cans (14.5 oz each) fire-roasted tomatoes for the diced tomatoes with lime juice and cilantro.

This vegetable dip can be made up to 8 hours in advance. Cover and refrigerate until ready to microwave.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
50),
% Daily Value
Total Fat
5g
5%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
19g
19%
(Dietary Fiber
3g
3%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
6%;
Calcium
4%;
Iron
8%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END