Warm Southwest Salsa with Tortilla Chips

Progresso® black beans and Green Giant® corn provide a simple addition to a hot dip that’s ready in 30 minutes. Perfect if you love Southwest cuisine.

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( 9 Ratings)

9 Ratings

5 Stars 22%

4 Stars 11%

3 Stars 67%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 140
Fat 5g
Saturated Fat 1g
Sodium 160mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 140
Calories from Fat: 50),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 160mg; 160%;
Total Carbohydrate: 19g; 19%
(Dietary Fiber 3g 3% Sugars 2g 2% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 4%;
Vitamin C: 6%;
Calcium: 4%;
Iron: 8%;

Exchanges:

1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 30 min
Servings 20

Ingredients

2: cans (10 oz each) petite diced tomatoes with lime juice and cilantro, drained

1: can (15 oz) Progresso® black beans, drained, rinsed

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1/2: cup finely chopped green bell pepper

2: medium tomatillos, husks removed, rinsed and finely chopped (about 1/2 cup)

1: jalapeño chile, seeded, finely chopped

1: clove garlic, finely chopped

1: teaspoon chili powder

1/2: teaspoon ground cumin

1/2: cup shredded Mexican cheese blend (2 oz)

12: oz yellow tortilla chips

2: tablespoons chopped fresh cilantro, if desired

Directions

1 Lightly spray 1 1/2-quart round microwavable casserole with cooking spray. In large bowl, mix all ingredients except cheese, tortilla chips and cilantro. Spoon into casserole. Sprinkle cheese evenly over top.
2 Microwave uncovered on High 5 to 7 minutes or until warm. Sprinkle with cilantro. Place casserole on large round platter; surround with tortilla chips. Serve immediately. (Salsa will be saucy; serve with slotted spoon.)

Did You Know?

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Expert Tips

For a smokier flavor, substitute 2 cans (14.5 oz each) fire-roasted tomatoes for the diced tomatoes with lime juice and cilantro.

This vegetable dip can be made up to 8 hours in advance. Cover and refrigerate until ready to microwave.

Reviews

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1 - 2 of 2 Reviews View All

Posted 3/2/2011 4:20:38 PM REPORT ABUSE deepakkadam said:

Rating:

Nice recipe

Posted 7/16/2010 10:45:50 AM REPORT ABUSE Beka_26 said:

Rating:

I pretty much followed the recipe but instead of using Progresso & Green Giant brands, I used the local store brands. Very easy, quick, and healthy snack!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.