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Veggie Patties

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Looking for a delicious side dish? Then check out these vegetable patties served with yogurt.

  • Prep Time 45 min
  • Total Time 60 min
  • Servings 16

Ingredients

4
cups shredded kale or Swiss chard
3
cups shredded, peeled red potatoes (6 to 7 small)
1
cup shredded carrot
2
large onions, thinly sliced (2 1/2 cups)
1
tablespoon finely chopped fresh parsley
1
tablespoon chopped fresh mint leaves
2
eggs
1
cup plain yogurt
1/2
cup Gold Medal® all-purpose flour
1
teaspoon baking powder
1/2
teaspoon salt
1/8
teaspoon pepper
3
tablespoons olive oil

Directions

  • 1 In large bowl, combine all vegetables and herbs. In medium bowl, beat eggs slightly. Add 1/2 cup of the yogurt, the flour, baking powder, salt and pepper; mix well. Gently stir egg mixture into vegetables.
  • 2 In 12-inch skillet, heat 1 tablespoon of the oil over medium heat. For each patty, spoon about 1/3 cup vegetable mixture into oil in skillet. Flatten with the back of spatula.
  • 3 Cook patties 4 to 6 minutes, turning once, until golden brown and thoroughly cooked. Remove from skillet and cover to keep warm while cooking remaining patties. Add remaining 2 tablespoons oil as needed to prevent sticking.
  • 4 Serve patties with remaining 1/2 cup yogurt.

Nutrition Info

The Quick Take:

  • Calories 100
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 135mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
135mg
135%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
20%;
Calcium
8%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 11/15/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
135mg
135%;
Total Carbohydrate
14g
14%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
20%;
Calcium
8%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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