Vegetarian Shepherd's Pie

Mashed potatoes lovers, unite! The instant mashed potatoes let you make this yummy comfort food fast. From eat betteramerica.

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( 24 Ratings)

24 Ratings

5 Stars 58%

4 Stars 25%

3 Stars 12%

2 Stars

1 Stars

Member Reviews ( 16 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 290
Fat 5g
Saturated Fat 1g
Sodium 520mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 290
Calories from Fat: 45),

% Daily Value

Total Fat: 5g; 5%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 520mg; 520%;
Total Carbohydrate: 46g; 46%
(Dietary Fiber 10g 10% Sugars 6g 6% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 10%;
Calcium: 10%;
Iron: 20%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 35 min
Servings 6

Ingredients

2: cans (15 oz each) Progresso® kidney beans, drained, rinsed

1: jar (16 oz) Muir Glen® organic salsa (any variety)

1: cup Green Giant® Valley Fresh Steamers™ Niblets® frozen corn

1: medium carrot, chopped (1/2 cup)

1 1/4: cups water

1/4: cup fat-free (skim) milk

2: tablespoons no-trans-fat margarine or butter

1/4: teaspoon salt

1 1/4: cups plain mashed potato mix (dry)

2: tablespoons grated Parmesan cheese

: Chopped fresh chives or parsley, if desired

Directions

1 In 10-inch nonstick skillet, heat beans, salsa, corn and carrot to boiling. Reduce heat to low; cover and simmer about 15 minutes or until carrot is tender.
2 In 2-quart saucepan, heat water, milk, margarine and salt to boiling. Remove from heat. Stir in mashed potato mix just until moistened. Let stand about 30 seconds or until liquid is absorbed. Whip mashed potatoes with fork until fluffy.
3 Spoon mashed potatoes onto bean mixture around edge of skillet. Cover; simmer 5 minutes. Sprinkle with cheese and chives before serving.

Did You Know?

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Expert Tips

Peas, corn and beans are loaded with plenty of dietary fiber—the soluble kind. Try to eat at least 25 grams of fiber daily.

Reviews

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1 - 3 of 16 Reviews View All

Posted 4/23/2013 2:25:45 PM REPORT ABUSE Laurenzstamper said:

Rating:

Very filling and wonderful flavor. I used 1 can kidney beans and 1 can black beans; frozen peas and carrots (the peas gave a nice 'pop' of color to this dish!). Also made my mashed potatoes and added garlic to them. Substituted low-fat co-jack cheese instead of Parmesan.

Posted 2/27/2012 10:23:20 AM REPORT ABUSE NickiWoodard said:

Rating:

I really liked this, but next time I will make a few changes. I think I'll go with smaller beans; maybe northern. My son thought it was too beany, so I think the smaller beans will be less noticable. I made by own mashed potatoes and spread them over the top and back as another reviewer suggested. Also sprinkled with cheddar cheese since I forgot the recipe said Parmesan. Very good the next day, also.

Posted 11/22/2011 4:11:18 PM REPORT ABUSE SunnyD said:

Rating:

Awesoem recipe

1 - 3 of 16 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 01/13/2009. NOTE: We do not include optional ingredients in our calculations.