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Vegetable Medley

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Maximum flavor, maximum color—the best of two worlds. From Prevention Healthy Cooking.

  • Prep Time 25 min
  • Total Time 35 min
  • Servings 8

Ingredients

1
large onion, sliced
1
red bell pepper, finely chopped
1/2
eggplant, cubed
1/2
head cauliflower, cut into florets
1
large zucchini, sliced
1
cup sliced mushrooms
1
cup salsa
1/4
cup balsamic vinegar
1
head broccoli, cut into florets
1/4-1/2 teaspoon dried oregano
1/4-1/2 teaspoon dried basil
Pinch of ground red pepper

Directions

  • 1 Heat a large skillet coated with cooking spray over medium heat. Add the onion and bell pepper and cook for 2 minutes. Add the eggplant, cauliflower, zucchini, and mushrooms and cook for 3 minutes.
  • 2 Stir in the salsa, vinegar, oregano, basil, and red pepper. Stir in the broccoli and cover. Cook for 12 minutes, or until the vegetables are tender. Season with additional oregano and basil, if desired.

Nutrition Info

The Quick Take:

  • Calories 70
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 160mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
13g
13%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
60%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Did you know that calcium can come from plants? Besides dairy foods, broccoli, is a good source of bone-building calcium.

Eat Up Slim Down Annual Recipes from Prevention® (2004) p. 152

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 07/03/2007. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
13g
13%
(Dietary Fiber
4g
4%
  Sugars
6g
6%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
60%;
Calcium
4%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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