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Tuscan Panzanella Salad

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Enjoy this Tuscan panzanella salad that's a perfect side dish for an Italian meal - ready in just 10 minutes.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6

Ingredients

1
bag (10 ounces) romaine and leaf lettuce mix
1
can (19 ounces) cannellini beans, rinsed and drained
2
cups large reduced-fat or fat-free croutons
1
cup sweet grape tomatoes
1/2
cup thinly sliced red onion
1/3
cup pitted Kalamata olives, cut in half
1/3
cup balsamic vinaigrette

Directions

  • 1 Toss all ingredients except vinaigrette in large bowl.
  • 2 Pour vinaigrette over salad; toss to coat.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 7g
  • Saturated Fat 1g
  • Sodium 270mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
270mg
270%;
Total Carbohydrate
35g
35%
(Dietary Fiber
8g
8%
  Sugars
4g
4%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
25%;
Calcium
15%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Grape tomatoes are small and very sweet. If they’re not available, you can use cherry tomatoes instead and just cut them in half. Or try yellow pear tomatoes if they are available at your market. Make sure to eat a variety of veggies and fruits to ensure that your body benefits from many nutrients.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 03/10/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
270mg
270%;
Total Carbohydrate
35g
35%
(Dietary Fiber
8g
8%
  Sugars
4g
4%
),
Protein
11g
11%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
25%;
Calcium
15%;
Iron
25%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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