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Turkey Salad with Fruit

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Delight your guests with a make-ahead turkey salad, an appealingly colorful dinner!

  • Prep Time 20 min
  • Total Time 2 hr 20 min
  • Servings 4

Ingredients

4
cups mixed salad greens
10
oz cooked turkey or chicken
2
medium stalks celery
1
medium green onion with top
1
can (11 oz) mandarin orange segments
1
can (8 oz) sliced water chestnuts
1
container (6 oz) peach, orange or lemon yogurt (2/3 cup)
1/4
teaspoon ground ginger
1
cup seedless green grapes

Directions

  • 1 Wash the salad greens, let drain and refrigerate.
  • 2 Cut the turkey into 1/2-inch pieces to measure 2 cups. Thinly slice the celery to measure 1 cup. Peel and cut the green onion into 1/8-inch slices. Drain the orange segments and water chestnuts in a strainer.
  • 3 In a large bowl, mix the yogurt and ginger. Stir in the turkey, celery, onion, orange segments, water chestnuts and grapes. Cover with plastic wrap; refrigerate at least 2 hours.
  • 4 On 4 plates, arrange the salad greens. Top greens with turkey salad.

Nutrition Info

The Quick Take:

  • Calories 270
  • Fat 6g
  • Saturated Fat 2g
  • Sodium 135mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
135mg
135%;
Total Carbohydrate
29g
29%
(Dietary Fiber
4g
4%
  Sugars
18g
18%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
70%;
Calcium
15%;
Iron
10%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Substitute 2 cups cut-up cooked ham for the turkey.

Purchase cooked turkey or chicken at the deli counter of the supermarket if you don't have leftover cooked turkey or chicken on hand.

Walnuts or pecans can be substituted for the water chestnuts to add crunch to this salad. Use 1/2 cup coarsely chopped nuts.

Cut turkey into 1/2-inch pieces. Some pieces will be irregular in shape.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
2g,
2%
Trans Fat
0g
0%
),
Cholesterol
65mg
65%;
Sodium
135mg
135%;
Total Carbohydrate
29g
29%
(Dietary Fiber
4g
4%
  Sugars
18g
18%
),
Protein
25g
25%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
70%;
Calcium
15%;
Iron
10%;
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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