cups diced cooked turkey
cup diced unpeeled apple
cup fat-free mayonnaise or salad dressing
teaspoons curry powder
teaspoon ground ginger
medium stalk celery, chopped (1/2 cup)
green onions, chopped (2 tablespoons)
slices whole grain bread
In medium bowl, mix all ingredients except bread.
Spread turkey mixture on 4 slices bread. Top with remaining bread.
The Quick Take:
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Sandwich
- Calories from Fat
% Daily Value
- Total Fat
- 3 1/2g
- 3 1/2%
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.
For less fat per serving, use fat-free or reduced-fat mayonnaise.
We calculated the nutrition of this recipe at the time it was created on 10/28/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.