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Turkey Salad Sandwiches

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Curry powder adds an Asian twist to this turkey salad sandwich – a flavorful dinner that’s ready in just 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

1 1/2
cups diced cooked turkey
1/2
cup diced unpeeled apple
1/2
cup fat-free mayonnaise or salad dressing
1 1/2
teaspoons curry powder
1/4
teaspoon ground ginger
1/4
teaspoon pepper
1
medium stalk celery, chopped (1/2 cup)
2
green onions, chopped (2 tablespoons)
8
slices whole grain bread

Directions

  • 1 In medium bowl, mix all ingredients except bread.
  • 2 Spread turkey mixture on 4 slices bread. Top with remaining bread.

Nutrition Info

The Quick Take:

  • Calories 250
  • Fat 3 1/2g
  • Saturated Fat 1g
  • Sodium 550mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
250
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
550mg
550%;
Total Carbohydrate
31g
31%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Skip the bread and serve this turkey salad on a lettuce-lined plate with cut-up fresh vegetables or fruits.

For less fat per serving, use fat-free or reduced-fat mayonnaise.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/28/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
250
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
45mg
45%;
Sodium
550mg
550%;
Total Carbohydrate
31g
31%
(Dietary Fiber
5g
5%
  Sugars
10g
10%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
8%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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