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Turkey and Corn Bread Casserole

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For a refreshing accompaniment to this tasty casserole, toss a green salad with sliced jicama, onions, raspberries and a fruity vinaigrette dressing.

  • Prep Time 25 min
  • Total Time 1 hr 30 min
  • Servings 6

Ingredients

2
tablespoons butter or margarine
1
medium onion, chopped (1/2 cup)
1
small red bell pepper, chopped (1/2 cup)
4
cups seasoned corn bread stuffing mix
1
cup frozen whole kernel corn (from 1-lb bag)
1 1/2
cups water
2
turkey breast tenderloins (about 3/4 lb each)
1/2
teaspoon chili powder
1/2
teaspoon peppered seasoned salt

Directions

  • 1 Heat oven to 350ºF. Spray 11x7-inch (2-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, melt butter over medium-high heat. Cook onion and bell pepper in butter 2 to 3 minutes, stirring frequently, until tender. Stir in stuffing mix, corn and water. Spread stuffing mixture in baking dish.
  • 2 Sprinkle both sides of turkey tenderloins with chili powder and peppered seasoned salt. Place on stuffing, pressing into stuffing mixture slightly. Spray sheet of foil with cooking spray. Cover baking dish with foil, sprayed side down.
  • 3 Bake 1 hour. Uncover and bake 5 minutes longer or until juice of turkey is no longer pink when centers of thickest pieces are cut.

Nutrition Info

The Quick Take:

  • Calories 330
  • Fat 7g
  • Saturated Fat 2 1/2g
  • Sodium 620mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
620mg
620%;
Total Carbohydrate
37g
37%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
6%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/25/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
330
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
2 1/2g,
2 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
620mg
620%;
Total Carbohydrate
37g
37%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
31g
31%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
20%;
Calcium
6%;
Iron
20%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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