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Tuna with Pear Salsa

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Turn ordinary broiled fish into extraordinary with a kicky fruit salsa.

  • Prep Time 10 min
  • Total Time 1 hr 15 min
  • Servings 6

Ingredients

Pear Salsa

1
large unpeeled pear, chopped (1 1/2 cups)
1
medium hot or mild yellow chile, chopped (2 tablespoons)
2
medium green onions, chopped (2 tablespoons)
2
tablespoons chopped fresh cilantro
2
teaspoons grated lemon peel
2
tablespoons lemon juice
1/2
teaspoon salt

Tuna

6
small yellowfin tuna, swordfish or halibut fillets (1 1/2 lb)

Directions

  • 1 In small glass or plastic bowl, mix all pear salsa ingredients. Cover; refrigerate at least 1 hour to blend flavors but no longer than 24 hours.
  • 2 Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from heat about 5 minutes or until fish flakes easily with fork. Serve tuna topped with salsa.

Nutrition Info

The Quick Take:

  • Calories 130
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 300mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
300mg
300%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
15%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You've heard of omega-3s and you may know that tuna is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
60mg
60%;
Sodium
300mg
300%;
Total Carbohydrate
8g
8%
(Dietary Fiber
2g
2%
  Sugars
5g
5%
),
Protein
23g
23%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
15%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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