ENDECA_EXCLUDE_START
We’ve updated our Privacy Policy. Please note we also have new Legal Terms, which require all disputes related to the purchase or use of any General Mills product or service to be resolved through binding arbitration. For more information on these changes, please click here.

IMPORTANT: We have a new Privacy Policy and Legal Terms. Learn more.

ENDECA_EXCLUDE_END

Tuna Rice-Paper Wraps

false
( )

( )
00000000-0000-0000-0000-000000000000
Save & Share
+

An Asian-flavored tuna mix tucked into rice paper wrappers takes roll-ups to a whole new level of fun! From Prevention Healthy Cooking.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 4

Ingredients

1
can (12 oz) water-packed light tuna, drained
2
tablespoons reduced-fat mayonnaise
1
tablespoon chopped green onion
1
tablespoon chopped celery
1
tablespoon finely shredded carrot
1
tablespoon chopped fresh cilantro or Thai basil
1/2
teaspoon toasted sesame oil
1/8
teaspoon salt
1/8
teaspoon pepper
Hot-pepper sauce, if desired
4
six-inch rice-paper wrappers
Cilantro or Thai basil leaves, if desired

Directions

  • 1 In medium bowl, combine tuna, mayonnaise, scallion, celery, carrot, cilantro or basil, oil, salt, pepper, and a few drops of hot-pepper sauce. Stir to mix well.
  • 2 Prepare rice-paper wrappers according to package directions. Lay papers on a moistened tray or work surface. Spoon one-fourth of tuna mixture on one side of each wrapper. Roll into packets, folding sides in first and rolling from bottom into a tube. Garnish with cilantro or basil leaves and serve immediately.

Nutrition Info

The Quick Take:

  • Calories 150
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 380mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
380mg
380%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

You've heard of omega 3s and you may know that tuna is a super source. Omega 3s are a special kind of heart-smart fatty acid that helps to reduce risk of heart disease.

Rice-paper wrappers, made from rice flour, water, and salt, are brittle, dried flatbreads that are sold in Asian groceries and some supermarkets. They must be reconstituted in hot water before using in wraps and other recipes.

Eat Up Slim Down Annual Recipes 2008, Volume 1 from Prevention® (2008) p. 126,

©Copyright 2009, Rodale, Inc.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/07/2008. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
25mg
25%;
Sodium
380mg
380%;
Total Carbohydrate
10g
10%
(Dietary Fiber
0g
0%
  Sugars
0g
0%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
0%;
Calcium
0%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END