Tropical Smoothies (Cooking for 2)

A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.

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( 18 Ratings)

18 Ratings

5 Stars 50%

4 Stars 17%

3 Stars 22%

2 Stars

1 Stars

Member Reviews ( 2 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 210
Fat 3g
Saturated Fat 1g
Sodium 140mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 140mg; 140%;
Total Carbohydrate: 39g; 39%
(Dietary Fiber 1g 1% Sugars 32g 32% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 45%;
Calcium: 30%;
Iron: 4%;

Exchanges:

0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1: container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt or Yoplait® Light Fat Free very vanilla yogurt

1: cup mango or peach chunks

1 1/4: cups soymilk

1/4: cup pineapple juice

Directions

1 In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Reviews

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1 - 2 of 2 Reviews View All

Posted 4/20/2010 3:46:57 PM REPORT ABUSE Howy said:

Rating:

Great idea for smoothie...I used plain homemade yogurt and added some protien powder to make it a high protien shake and some benefiber - to make it higher in fiber. Everything else stayed the same. Oh- I also used frozen mango chunks...like a frozen drink! YUMMY

Posted 4/13/2009 11:20:28 AM REPORT ABUSE ckeck said:

Rating:

Taste Great.... but way too much sugar!!

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.