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Tropical Smoothies (Cooking for 2)

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A delicious blend of yogurt, soymilk, mango and a touch of pineapple can take you to the tropics in minutes.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2

Ingredients

1
container (6 oz) Yoplait® Original 99% Fat Free French vanilla yogurt or Yoplait® Light Fat Free very vanilla yogurt
1
cup mango or peach chunks
1 1/4
cups soymilk
1/4
cup pineapple juice

Directions

  • 1 In blender or food processor, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 3 1/2g
  • Saturated Fat 1g
  • Sodium 95mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
95mg
95%;
Total Carbohydrate
36g
36%
(Dietary Fiber
3g
3%
  Sugars
15g
15%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
60%;
Calcium
30%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Mangos provide vitamin C along with great taste. Choosing the fruit over the juice gives a fiber boost too.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
95mg
95%;
Total Carbohydrate
36g
36%
(Dietary Fiber
3g
3%
  Sugars
15g
15%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
60%;
Calcium
30%;
Iron
6%;
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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