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Tropical Prosciutto Bites

Tropical fruits and ham make delicious appetizers in 20 minutes.

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( 6 Ratings)

6 Ratings

5 Stars 67%

4 Stars 17%

3 Stars 17%

2 Stars 0%

1 Stars 0%

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The Quick Take & Nutrition Info

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The Quick Take:

  • Calories 15
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 70mg
See What Makes It a Live Better America Recipe »

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Appetizer
Calories
15
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
2g
2%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
1g
1%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
10%;
Calcium
0%;
Iron
0%;
Exchanges:
Free
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 24

Ingredients

1/4
lb thinly sliced prosciutto or fully cooked ham, cut into 1-inch-wide strips
1
large mango or papaya, peeled, pitted or seeded, and cut into 12 pieces
12
medium strawberries

Directions

  • 1 Wrap strips of prosciutto around mango pieces and strawberries. Secure with toothpicks.

Did You Know?

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Expert Tips

Fresh, already-sliced mango can be purchased in jars in most produce sections.

Strawberries can become mushy once they have been in water, so wash them just before you are going to use them.

Reviews

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We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.

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