Tropical Chicken Salad

Tropical Chicken Salad

Juicy chunks of mango complement tender chicken and crunchy salad greens in a colorful salad. Toss it together in less than 30 minutes! 4 servings

Prep Time

25

Minutes

Total Time

25

Minutes

Makes

4

servings

1
lb boneless skinless chicken breasts, cut into 1/2-inch strips
2
tablespoons blackened seasoning blend
1
tablespoon canola oil
1
bag (5.5 oz) mixed baby salad greens (4 cups)
1
medium mango, seed removed, peeled and diced (1 cup)
1/2
medium red onion, sliced (3/4 cup)
1
small red bell pepper, chopped (1/2 cup)
2/3
cup raspberry vinaigrette
  1. Place chicken in heavy-duty resealable food-storage plastic bag. Sprinkle seasoning blend over chicken; seal bag and shake until chicken is evenly coated.
  2. Heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken in oil 7 to 10 minutes, stirring frequently, until no longer pink in center. Remove chicken from skillet; drain on paper towels.
  3. In large bowl, toss salad greens, mango, onion and bell pepper; divide among 4 plates. Top with chicken. Drizzle with vinaigrette.
Makes 4 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Health Twist
Loaded with mango and bell pepper, this salad is a tasty source of vitamins A and C. Vitamin A is vital for proper eyesight and healthy hair and skin; vitamin C helps promote healthy gums, blood vessels, bones and teeth.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 70mg;
  • Sodium 560mg;
  • Total Carbohydrate 26g
    • (Dietary Fiber 3g,
    • Sugars 14g),
  • Protein 26g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 1 1/2 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 3 1/2 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.