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Tropical Banana Nut Parfaits

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Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1 1/2
cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
2
cups Banana Nut Cheerios® cereal
1
medium banana, sliced
1
cup sliced fresh strawberries
2
tablespoons coconut, toasted*

Directions

  • 1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
  • 2 Top each serving with coconut. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 200
  • Fat 2 1/2g
  • Saturated Fat 1g
  • Sodium 150mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
40g
40%
(Dietary Fiber
2g
2%
  Sugars
24g
24%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
15%;
Iron
20%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.

No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
20),
% Daily Value
Total Fat
2 1/2g
2 1/2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
150mg
150%;
Total Carbohydrate
40g
40%
(Dietary Fiber
2g
2%
  Sugars
24g
24%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
30%;
Calcium
15%;
Iron
20%;
Exchanges:
1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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