Tropical Banana Nut Parfaits

Layered fruit, yogurt and Banana Nut Cheerios® cereal make a 15-minute quick and good-for-you treat.

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( 6 Ratings)

6 Ratings

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Member Reviews ( 3 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 2 1/2g
Saturated Fat 1g
Sodium 150mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 150mg; 150%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 2g 2% Sugars 24g 24% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 30%;
Calcium: 15%;
Iron: 20%;

Exchanges:

1 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 15 min
Servings 4

Ingredients

1 1/2: cups Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)

2: cups Banana Nut Cheerios® cereal

1: medium banana, sliced

1: cup sliced fresh strawberries

2: tablespoons coconut, toasted*

Directions

1 In each of 4 parfait glasses, alternate layers of yogurt, cereal, banana and strawberries.
2 Top each serving with coconut. Serve immediately.

Did You Know?

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Expert Tips

*To toast coconut, sprinkle in ungreased heavy skillet. Cook over medium-low heat 6 to 14 minutes, stirring frequently until browning begins, then stirring constantly until golden brown.

Fortified breakfast cereal is an excellent source of iron. Iron helps build red blood cells to carry oxygen through the body. Choose whole grain cereals for breakfast or as a quick snack.

No parfait glasses? Wine glasses or slim drinking glasses work just as well.

Reviews

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1 - 3 of 3 Reviews View All

Posted 9/26/2011 4:59:41 PM REPORT ABUSE VictoriaS08 said:

Rating:

I made this recipe this morning for breakfast! It was delicious and my husband loved it!

Posted 1/3/2011 3:28:17 PM REPORT ABUSE wstimm2 said:

Rating:

We left out the coconut, and it is really yummy. My daughter says she wants it every day!

Posted 1/23/2009 11:10:58 AM REPORT ABUSE hagerman100 said:

Rating:

it was very filling and delicious

1 - 3 of 3 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.