Triple-Strawberry Sundaes

Check out this super-easy, super-tasty sundae recipe that uses strawberries in 3 ways - ready in just 10 minutes!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 180
Fat 2g
Saturated Fat 1g
Sodium 70mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1g, 1% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 70mg; 70%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 1g 1% Sugars 28g 28% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 30%;
Calcium: 15%;
Iron: 2%;

Exchanges:

1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 10 min
Servings 2

Ingredients

1: cup strawberry reduced-fat frozen yogurt

4: medium strawberries, sliced

2: tablespoons strawberry topping

2: tablespoons lowfat granola

Directions

1 Divide yogurt between 2 dessert dishes. Top with strawberries.
2 Pour strawberry topping over strawberries and yogurt. Sprinkle with granola.

Did You Know?

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Expert Tips

Easy and pretty, this dessert feels indulgent. For variety, use vanilla ice cream or frozen yogurt as well as different flavors of granola bars, crushed up, for the granola.

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We calculated the nutrition of this recipe at the time it was created on 04/28/2011. NOTE: We do not include optional ingredients in our calculations.