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Triple-Strawberry Sundaes

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Check out this super-easy, super-tasty sundae recipe that uses strawberries in 3 ways - ready in just 10 minutes!

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
cup strawberry reduced-fat frozen yogurt
4
medium strawberries, sliced
2
tablespoons strawberry topping
2
tablespoons lowfat granola

Directions

  • 1 Divide yogurt between 2 dessert dishes. Top with strawberries.
  • 2 Pour strawberry topping over strawberries and yogurt. Sprinkle with granola.

Nutrition Info

The Quick Take:

  • Calories 180
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 70mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
37g
37%
(Dietary Fiber
1g
1%
  Sugars
28g
28%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
30%;
Calcium
15%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Easy and pretty, this dessert feels indulgent. For variety, use vanilla ice cream or frozen yogurt as well as different flavors of granola bars, crushed up, for the granola.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/28/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
70mg
70%;
Total Carbohydrate
37g
37%
(Dietary Fiber
1g
1%
  Sugars
28g
28%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
30%;
Calcium
15%;
Iron
2%;
Exchanges:
1/2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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