Eat foods like lettuce, spinach and zucchini which contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.
Enlist your food processor or chopper to make quick work of this fresh-tasting salad.
Leftover apple juice concentrate is a handy ingredient to have around. Use a tablespoon or 2 to flavor yogurt, cottage cheese, pancake syrup or even milk!