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Tomato-Basil Soup

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Fully ripe, juicy tomatoes provide the best flavor in this soup. If your tomatoes aren’t completely ripe, you may need to increase the salt and sugar just a bit.

  • Prep Time 30 min
  • Total Time 60 min
  • Servings 4

Ingredients

1
tablespoon olive or canola oil
2
medium carrots, finely chopped (1/2 cup)
1
small onion, finely chopped (1/2 cup)
1
clove garlic, finely chopped
6
large tomatoes, peeled, seeded and chopped (6 cups)*
1
can (8 oz) tomato sauce
1/4
cup thinly sliced fresh basil leaves or 2 teaspoons dried basil leaves
1/2
teaspoon sugar
1/4
teaspoon salt
Dash of pepper

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Cook carrots, onion and garlic in oil about 10 minutes, stirring occasionally, until tender but not browned.
  • 2 Stir in tomatoes. Cook uncovered about 10 minutes, stirring occasionally, until heated through.
  • 3 Stir in remaining ingredients. Cook uncovered about 10 minutes, stirring occasionally, until hot.

Nutrition Info

The Quick Take:

  • Calories 130
  • Fat 4g
  • Saturated Fat 1/2g
  • Sodium 480mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
19g
19%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
35%;
Calcium
6%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

3 cans (14.5 oz each) diced tomatoes, undrained, can be substituted for the fresh tomatoes. Omit salt; increase sugar to 1 teaspoon.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/17/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
35),
% Daily Value
Total Fat
4g
4%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
480mg
480%;
Total Carbohydrate
19g
19%
(Dietary Fiber
5g
5%
  Sugars
12g
12%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
35%;
Calcium
6%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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