Tomato and Basil Flatbread Pizza (Cooking for 2)

You’ll want to always have the ingredients for this personal pizza on hand. From Prevention Healthy Cooking.

false

( 26 Ratings)

26 Ratings

5 Stars 77%

4 Stars 12%

3 Stars

2 Stars

1 Stars

Member Reviews ( 11 )

ad6e0996-4a64-486a-a89f-4db2e5330301

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 350
Fat 13g
Saturated Fat 3 1/2g
Sodium 600mg

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pizza

Calories: 350
Calories from Fat: 120),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 10mg; 10%;
Sodium: 600mg; 600%;
Total Carbohydrate: 45g; 45%
(Dietary Fiber 6g 6% Sugars 8g 8% ),
Protein: 13g; 13%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 8%;
Calcium: 15%;
Iron: 15%;

Exchanges:

3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 12 min
Servings 2

Ingredients

2: tablespoons pesto sauce

2: flatbreads or pitas, each about 7 inches across

1: tomato, thinly sliced

1: tablespoon chopped fresh basil leaves

1/4: cup shredded mozzarella cheese

Directions

1 Heat oven to 425°F.
2 Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.

Did You Know?

toggle

Expert Tips

Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that can help protect cells from damage.

Using flatbreads makes it easy to whip up quick homemade pizza. Try your own topping combinations, experimenting with different kinds of low-fat sauces, cheeses, and veggies.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 90.

Reviews

toggle

1 - 3 of 11 Reviews View All

Posted 9/2/2011 11:44:47 AM REPORT ABUSE AStolper said:

Rating:

This recipe is so great - absolutely delicious and takes no time to make. I will be making this all the time!

Posted 8/18/2010 9:49:55 AM REPORT ABUSE Member said:

Rating:

I loved this pizza! It is quick and easy. I made extras and froze a few...they are great to pull out and heat for lunches.

Posted 8/18/2010 9:49:50 AM REPORT ABUSE annette47 said:

Rating:

Delectable , even better on the grill

1 - 3 of 11 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations.