ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Tomato and Basil Flatbread Pizza (Cooking for 2)

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

You’ll want to always have the ingredients for this personal pizza on hand. From Prevention Healthy Cooking.

  • Prep Time 5 min
  • Total Time 12 min
  • Servings 2

Ingredients

2
tablespoons pesto sauce
2
flatbreads or pitas, each about 7 inches across
1
tomato, thinly sliced
1
tablespoon chopped fresh basil leaves
1/4
cup shredded mozzarella cheese

Directions

  • 1 Heat oven to 425°F.
  • 2 Spread pesto on bread. Add a layer of tomato and a layer of basil. Sprinkle cheese over top. Bake for 7 minutes, or until cheese is golden and melted.

Nutrition Info

The Quick Take:

  • Calories 350
  • Fat 13g
  • Saturated Fat 3 1/2g
  • Sodium 600mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pizza
Calories
350
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
600mg
600%;
Total Carbohydrate
45g
45%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
15%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Tomatoes contain carotenoids, plant pigments that color them red. Carotenoids are antioxidants that can help protect cells from damage.

Using flatbreads makes it easy to whip up quick homemade pizza. Try your own topping combinations, experimenting with different kinds of low-fat sauces, cheeses, and veggies.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 90.

Ratings & Reviews

©Copyright 2009, Rodale, Inc.
We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Pizza
Calories
350
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
600mg
600%;
Total Carbohydrate
45g
45%
(Dietary Fiber
6g
6%
  Sugars
8g
8%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
8%;
Calcium
15%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END