Tilapia Salad with Strawberry-Pineapple Salsa

Strawberry and pineapple salsa provides a simple addition to this delicious fish salad that’s ready in 30 minutes.

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( 17 Ratings)

17 Ratings

5 Stars 47%

4 Stars 24%

3 Stars 24%

2 Stars

1 Stars

Member Reviews ( 7 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 210
Fat 2 1/2g
Saturated Fat 0g
Sodium 320mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 210
Calories from Fat: 20),

% Daily Value

Total Fat: 2 1/2g; 2 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 75mg; 75%;
Sodium: 320mg; 320%;
Total Carbohydrate: 17g; 17%
(Dietary Fiber 3g 3% Sugars 13g 13% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 60%;
Vitamin C: 100%;
Calcium: 8%;
Iron: 15%;

Exchanges:

0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 30 min
Total Time 30 min
Servings 2

Ingredients

Salsa

1/2: can (8-oz size) crushed pineapple in juice, drained, juice reserved

1: cup fresh strawberries, stems removed, halved

1/4: cup diced cucumber

2: tablespoons chopped fresh mint leaves

1: tablespoon tarragon or wine vinegar

1: medium green onion, thinly sliced (1 tablespoon)

Tilapia and Salad

2: tilapia or other mild-flavored fish fillets (5 oz each)

: Cooking spray

1/4: teaspoon seasoned salt

1/8: teaspoon smoked paprika, if desired

2: cups loosely packed fresh spinach

Directions

1 Set aside 1 tablespoon pineapple juice. In small bowl, mix pineapple and remaining juice with other salsa ingredients.
2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 1 tablespoon reserved pineapple juice, seasoned salt and smoked paprika. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
3 Meanwhile, on each of 4 plates, arrange 1 cup spinach. Place broiled fish on spinach. Spoon salsa over fish and spinach.

Did You Know?

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Expert Tips

Chopped fresh cilantro can be substituted for the mint.

This recipe can easily be doubled to serve 4.

Reviews

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1 - 3 of 7 Reviews View All

Posted 5/24/2013 1:41:46 PM REPORT ABUSE Taunster said:

Rating:

Made this the other night and my husband loved it! He is not a fish lover (not even a fish liker) and I never know if he will like something with fish in it. He said he would eat this again. I too let the fish cool down a little so as not to wilt the spinach too much. It is a keeper in our home!

Posted 9/4/2012 3:14:36 PM REPORT ABUSE cesiam said:

Rating:

our favorite salsa ever ...love it

Posted 2/27/2012 2:14:59 PM REPORT ABUSE EFaidley said:

Rating:

I used Mahi Mahi instead of Tilapia because my that is was my husband prefers. The spinach was a little dry so we added a little Asian Toasted Sesame Dressing.

1 - 3 of 7 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/19/2012. NOTE: We do not include optional ingredients in our calculations.