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Three-Pepper Pasta

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You just need 20 minutes to cook this fabulous bow-tie pasta recipe served in a sauce of tomatoes and colorful bell peppers.

  • Prep Time 5 min
  • Total Time 20 min
  • Servings 4

Ingredients

3
cups uncooked farfalle (bow-tie) pasta (6 oz)
1
tablespoon olive or vegetable oil
1
small green bell pepper, cut into 1/4-inch strips
1
small red bell pepper, cut into 1/4-inch strips
1
small yellow bell pepper, cut into 1/4-inch strips
1
cup tomato pasta sauce (any variety)
Chopped fresh basil leaves, if desired
Shredded Parmesan cheese, if desired

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 10-inch nonstick skillet, heat oil over medium heat. Cook bell peppers in oil about 5 minutes, stirring occasionally, until crisp-tender.
  • 3 Stir in pasta sauce. Cook 2 to 3 minutes or until hot. Serve sauce over pasta. Top each serving with basil and cheese.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 6g
  • Saturated Fat 1g
  • Sodium 310mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
48g
48%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
80%;
Calcium
2%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
310mg
310%;
Total Carbohydrate
48g
48%
(Dietary Fiber
4g
4%
  Sugars
8g
8%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
30%;
Vitamin C
80%;
Calcium
2%;
Iron
15%;
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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