Three-Bean Chili

Three-Bean Chili

Bubbling with fiber-rich beans, here's a spicy, tomato chili that's sure to please. 6 servings

Prep Time

15

Minutes

Total Time

40

Minutes

Makes

6

servings

1
can (28 oz) whole peeled tomatoes, undrained
1
can (19 oz) chick peas (garbanzo beans), drained, rinsed
1
can (15 oz) dark red kidney beans, drained, rinsed
1
can (15.5 oz) butter beans, drained, rinsed
1
can (15 oz) tomato sauce
3
small red, orange or yellow bell peppers, cut into 1-inch pieces
1
Anaheim or jalapeƱo chile, seeded, chopped
1
to 2 tablespoons chili powder
2
teaspoons ground cumin
1/4
teaspoon pepper
1/2
cup fat-free sour cream, if desired
Fresh cilantro sprigs, if desired
  1. In 4-quart Dutch oven, mix all ingredients except sour cream and cilantro. Heat to boiling, breaking up tomatoes.
  2. Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender. Serve chili with sour cream; garnish with cilantro.
Makes 6 servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
Kooky for Kidney Beans
Kidney beans are loaded with plenty of fiber--the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 30),
  • Total Fat 3 1/2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 560mg;
  • Total Carbohydrate 62g
    • (Dietary Fiber 16g,
    • Sugars 9g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 3 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 1 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 0 Fat;
    Carbohydrate Choices:
    • 4;
    *Percent Daily Values are based on a 2,000 calorie diet.