Three-Bean Chili

Bubbling with fiber-rich beans, here's a spicy, tomato chili that's sure to please.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 360
Fat 3 1/2g
Saturated Fat 0g
Sodium 560mg

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 360
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 560mg; 560%;
Total Carbohydrate: 62g; 62%
(Dietary Fiber 16g 16% Sugars 9g 9% ),
Protein: 20g; 20%

% Daily Value*:

Vitamin A: 40%;
Vitamin C: 100%;
Calcium: 15%;
Iron: 45%;

Exchanges:

3 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

4

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 40 min
Servings 6

Ingredients

1: can (28 oz) Muir Glen® Organic whole peeled tomatoes, undrained

1: can (19 oz) Progresso® chick peas (garbanzo beans), drained, rinsed

1: can (15 oz) Progresso® dark red kidney beans, drained, rinsed

1: can (15.5 oz) butter beans, drained, rinsed

1: can (15 oz) Muir Glen® Organic tomato sauce

3: small red, orange or yellow bell peppers, cut into 1-inch pieces

1: Anaheim or jalapeño chile, seeded, chopped

1: to 2 tablespoons chili powder

2: teaspoons ground cumin

1/4: teaspoon pepper

1/2: cup fat-free sour cream, if desired

: Fresh cilantro sprigs, if desired

Directions

1 In 4-quart Dutch oven, mix all ingredients except sour cream and cilantro. Heat to boiling, breaking up tomatoes.
2 Reduce heat; cover and simmer 15 to 20 minutes or until bell peppers are tender. Serve chili with sour cream; garnish with cilantro.

Did You Know?

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Expert Tips

Kidney beans are loaded with plenty of fiber--the soluble kind. Start slowly so you have time to get used to added fiber in the diet!

Reviews

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1 - 2 of 2 Reviews View All

Posted 9/24/2008 6:25:39 PM REPORT ABUSE Louise said:

Rating:

OMG! Try this! It is soooooo good! My husband didn't miss the meat at all!

Posted 7/9/2007 8:00:42 PM REPORT ABUSE Member said:

Fed this dish to my husband, who thinks if it isn't a greasy hamburger, don't bother, and my two children. My husband liked it. It is very filling. Unfortunately, I overlooked the butter bean ingredient when making my shopping list and had to substitute with pinto beans but it worked out fine. Couple things I'll do differently next time: cut the bell peppers into smaller pieces (maybe half inch squares) and replace the whole tomatoes with diced (two people in my family don't like big chunks of tomatoes and they didn't break down as I had hoped while cooking). I was a little concerned that there was no salt in the ingredient list but after tasting I realized none was needed. Took me a bit longer than 15 min to prep, but I expect that to speed up as I get used to the recipe. Leftovers reheat well.

1 - 2 of 2 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations.

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