Teriyaki Chicken

Enjoy your dinner with this classic teriyaki chicken made in slow cooker – perfect if you Japanese cuisine.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 250
Fat 2g
Saturated Fat 1/2g
Sodium 730mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 250
Calories from Fat: 20),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 50mg; 50%;
Sodium: 730mg; 730%;
Total Carbohydrate: 40g; 40%
(Dietary Fiber 1g 1% Sugars 7g 7% ),
Protein: 16g; 16%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 8%;
Calcium: 4%;
Iron: 15%;

Exchanges:

2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 7 hr 35 min
Servings 8

Ingredients

8: chicken drumsticks or thighs (about 1 3/4 lb), skin removed

1: can (8 oz) sliced water chestnuts, drained

1/2: cup teriyaki sauce (from 10-oz bottle)

1/4: cup orange marmalade

1: teaspoon ground ginger

2: cloves garlic, finely chopped

1: cup fresh snow pea pods

3: tablespoons cornstarch

4: cups hot cooked rice

: Sliced green onions, if desired

Directions

1 Spray 2 1/2- to 3 1/2-quart slow cooker with cooking spray. In slow cooker, place chicken and water chestnuts. In small bowl, mix 1/4 cup of the teriyaki sauce, the marmalade, ginger and garlic; pour over chicken.
2 Cover; cook on Low heat setting 7 to 8 hours.
3 Remove chicken from slow cooker; keep warm. Stir pea pods into slow cooker. In small bowl, mix remaining 1/4 cup teriyaki sauce and the cornstarch; stir into slow cooker.
4 Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until pea pods are crisp-tender. Serve chicken and pea pods over rice; sprinkle with onions.

Did You Know?

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Expert Tips

If fresh pea pods aren't available, use a 6-oz package of frozen snow pea pods, thawed and drained.

Fresh chopped garlic in water, available in jars, is a great convenience item to keep on hand. If you don't have fresh garlic, use 1 teaspoon of the jarred chopped garlic instead.

Teriyaki is the name of a Japanese dish that marinates meat in a mixture of soy sauce, sugar, ginger and other ingredients before cooking. A purchased teriyaki sauce is used in this recipe and, mixed with orange marmalade, creates a distinctive sauce for the chicken.

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We calculated the nutrition of this recipe at the time it was created on 10/17/2011. NOTE: We do not include optional ingredients in our calculations.