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"Tealightful" Fruit Bowl

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Side dish that's ready in 20 minutes! This salad for 14 is as simple as tossing fresh fruit with a tangy dressing.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 14

Ingredients

Salad

1
container (16 oz) fresh strawberries, halved (about 3 cups)
2
cups whole dark sweet cherries or 2 fresh mangoes, peeled, pitted, chopped
1
cup seedless green grapes
1
cup fresh blueberries

Dressing

1/4
cup pomegranate juice or grape juice
1
tablespoon balsamic vinegar
1
tablespoon honey
1
teaspoon instant tea mix

Directions

  • 1 In large bowl, mix salad ingredients.
  • 2 In jar with tight-fitting lid, shake dressing ingredients until well mixed.
  • 3 Pour dressing over salad; toss gently to coat. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 50
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 0mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
35%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

To make this salad up to 2 hours ahead, leave the strawberries whole or hold off on adding the dressing until you're ready to serve it.

Pomegranate juice can be found in single-serve bottles in delis or beverage machines, or in larger economy-size containers in the juice aisle of the grocery store.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
0mg
0%;
Total Carbohydrate
11g
11%
(Dietary Fiber
1g
1%
  Sugars
9g
9%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
0%;
Vitamin C
35%;
Calcium
0%;
Iron
0%;
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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