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Tangy Carrots with Grapes

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Serve cooked carrots everyone will love! Balsamic vinegar and brown sugar are the secrets to a tangy glaze for grapes and carrots.

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

1/4
cup water
4
medium carrots, cut into thin diagonal slices (2 cups)
1
shallot, chopped
2
tablespoons balsamic or red wine vinegar
1
tablespoon packed brown sugar
1/2
cup seedless grape halves

Directions

  • 1 In 10-inch nonstick skillet, heat water to boiling. Add carrots and shallot; cook over medium heat 8 to 10 minutes, stirring frequently, until water has evaporated and carrots are tender.
  • 2 Push carrot mixture to side of skillet. Mix vinegar and brown sugar in other side of skillet. Add grapes. Cook and toss carrot mixture, grapes and vinegar mixture until hot.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 0g
  • Saturated Fat 0g
  • Sodium 45mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
6%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Carrots contain carotenoids, plant pigments that color them orange and yellow. Carotenoids are antioxidants that help protect cells from damage.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 07/23/2012. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0),
% Daily Value
Total Fat
0g
0%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
45mg
45%;
Total Carbohydrate
13g
13%
(Dietary Fiber
2g
2%
  Sugars
10g
10%
),
Protein
0g
0%
;
% Daily Value*:
Vitamin A
150%;
Vitamin C
6%;
Calcium
2%;
Iron
2%;
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.

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