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Swiss Muesli

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Here is a twist on granola and yogurt, and all it takes is a night in the refrigerator.

  • Prep Time 5 min
  • Total Time 8 hr 5 min
  • Servings 1

Ingredients

1
container (6 oz) Yoplait® Light vanilla yogurt
1
Nature Valley® roasted almond crunchy granola bar (1/2 pouch), crushed
2
tablespoons dried mixed fruit (from 6-oz package)

Directions

  • 1 Mix all ingredients in cereal bowl; cover and refrigerate 8 hours.
  • 2 Stir again before serving.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 3 1/2g
  • Saturated Fat 1/2g
  • Sodium 180mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
44g
44%
(Dietary Fiber
2g
2%
  Sugars
27g
27%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
0%;
Calcium
20%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Muesli was developed by a Swiss physician in the early 1900s to promote good health in his patients.

Substitute cut-up dried cranberries, apricots or cherries for the dried fruit.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 12/22/2010. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
180mg
180%;
Total Carbohydrate
44g
44%
(Dietary Fiber
2g
2%
  Sugars
27g
27%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
0%;
Calcium
20%;
Iron
4%;
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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