Sweet Potatoes With Apples And Onions

Sweet Potatoes With Apples And Onions

Looking for a delicious side dish? Then check out this baked sweet potatoes recipe with a flavorful twist - ready in just 40 minutes! 8 (3/4-cup) servings

Prep Time

40

Minutes

Total Time

40

Minutes

Makes

8

(3/4-cup)

1 1/2
lb dark-orange sweet potatoes (4 to 5 medium), peeled, cut in half lengthwise and sliced
1
tablespoon olive oil
2
cups sliced red onion (1 large)
1
Granny Smith apple, peeled, sliced
1 1/2
cups apple juice
1/4
cup firmly packed brown sugar
1/4
teaspoon salt
Dash pepper
  1. Place sweet potato slices in large saucepan or Dutch oven; add enough cold water to cover. Bring to a boil. Cover loosely; cook over medium heat for 9 to 13 minutes or until tender. Drain.
  2. Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add onion; cook 2 minutes. Add all remaining ingredients; mix well. Cook 10 to 15 minutes or until mixture is reduced to a glaze, stirring occasionally.
  3. Add cooked sweet potatoes to skillet; stir gently to coat. Remove from heat; let stand 1 minute before serving.
Makes 8 (3/4-cup) servings
Make the Most of This Recipe With Tips From The Live Better America® Kitchens
BLURB
Family Ties Sweet potatoes can be pale yellow or dark orange. The dark-orange variety tends to work best in this recipe. Get the kids involved in prepping by having them peel the potatoes.

Nutrition Information:

1 Serving (3/4 Cup)
  • Calories 160
    • (Calories from Fat 15),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 85mg;
  • Total Carbohydrate 33g
    • (Dietary Fiber 3g,
    • Sugars 24g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 1 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.