Sweet Potatoes With Apples And Onions

Looking for a delicious side dish? Then check out this baked sweet potatoes recipe with a flavorful twist - ready in just 40 minutes!

false

( 2 Ratings)

2 Ratings

5 Stars 50%

4 Stars

3 Stars 50%

2 Stars

1 Stars

Member Reviews ( 1 )

557d1184-22b4-48ea-b5a3-a20b4ff83eb7

–

Save & Share

The Quick Take & Nutrition Info

toggle

The Quick Take:

Calories 160
Fat 2g
Saturated Fat 0g
Sodium 85mg

View Full Nutrition Information

Hide Full Nutrition Information

toggle

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 3/4 Cup

Calories: 160
Calories from Fat: 15),

% Daily Value

Total Fat: 2g; 2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 85mg; 85%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 3g 3% Sugars 24g 24% ),
Protein: 2g; 2%

% Daily Value*:

Vitamin A: 200%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 4%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 40 min
Total Time 40 min
Servings 8

Ingredients

1 1/2: lb dark-orange sweet potatoes (4 to 5 medium), peeled, cut in half lengthwise and sliced

1: tablespoon olive oil

2: cups sliced red onion (1 large)

1: Granny Smith apple, peeled, sliced

1 1/2: cups apple juice

1/4: cup firmly packed brown sugar

1/4: teaspoon salt

: Dash pepper

Directions

1 Place sweet potato slices in large saucepan or Dutch oven; add enough cold water to cover. Bring to a boil. Cover loosely; cook over medium heat for 9 to 13 minutes or until tender. Drain.
2 Meanwhile, heat oil in large nonstick skillet over medium-high heat until hot. Add onion; cook 2 minutes. Add all remaining ingredients; mix well. Cook 10 to 15 minutes or until mixture is reduced to a glaze, stirring occasionally.
3 Add cooked sweet potatoes to skillet; stir gently to coat. Remove from heat; let stand 1 minute before serving.

Did You Know?

toggle

Expert Tips

Family Ties Sweet potatoes can be pale yellow or dark orange. The dark-orange variety tends to work best in this recipe. Get the kids involved in prepping by having them peel the potatoes.

Reviews

toggle

1 - 1 of 1 Reviews View All

Posted 1/3/2011 3:27:50 PM REPORT ABUSE twosprays said:

Rating:

Will be making these again. I love sweet potatoes, but usually load them down with butter. My better half is not crazy for them but did enjoy this way. The only thing that I changed was I added some cinnamon and nutmeg.

1 - 1 of 1 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/15/2012. NOTE: We do not include optional ingredients in our calculations.