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Sweet and Sour Shrimp

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Enjoy this tasty dish featuring shrimp, rice and pineapple chunks flavored with sweet-and-sour sauce - a perfect Asian dinner that’s ready in 20 minutes.

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8

Ingredients

2
packages (8.8 oz each) microwavable long-grain white rice
1
tablespoon canola or vegetable oil
1
medium onion, cut into 1/2-inch chunks
2
medium green bell peppers, cut into 1-inch pieces (about 2 cups)
1 1/2
lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed
1
can (20 oz) pineapple chunks in juice, drained
1 1/2
cups sweet-and-sour sauce

Directions

  • 1 Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
  • 2 In 12-inch skillet, heat oil over high heat. Cook onion in oil 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
  • 3 Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minutes, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 3 1/2g
  • Saturated Fat 0g
  • Sodium 340mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
340mg
340%;
Total Carbohydrate
47g
47%
(Dietary Fiber
2g
2%
  Sugars
26g
26%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
45%;
Calcium
4%;
Iron
20%;
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Place prepped ingredients on a plate or cutting board in order of use. You won’t have to look at the recipe to see what to add next.

Buy fresh-from-the-garden produce at the farmers' market. Keep a cooler in your car to keep items fresh if you're not going straight home.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/29/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
30),
% Daily Value
Total Fat
3 1/2g
3 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
120mg
120%;
Sodium
340mg
340%;
Total Carbohydrate
47g
47%
(Dietary Fiber
2g
2%
  Sugars
26g
26%
),
Protein
15g
15%
;
% Daily Value*:
Vitamin A
6%;
Vitamin C
45%;
Calcium
4%;
Iron
20%;
Exchanges:
2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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