Sweet-and-Sour Shrimp

Enjoy this tasty dish featuring shrimp, rice and pineapple chunks flavored with sweet-and-sour sauce - a perfect Asian dinner that’s ready in 20 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 280
Fat 3 1/2g
Saturated Fat 0g
Sodium 340mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 280
Calories from Fat: 30),

% Daily Value

Total Fat: 3 1/2g; 3 1/2%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 120mg; 120%;
Sodium: 340mg; 340%;
Total Carbohydrate: 47g; 47%
(Dietary Fiber 2g 2% Sugars 26g 26% ),
Protein: 15g; 15%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 45%;
Calcium: 4%;
Iron: 20%;

Exchanges:

2 1/2 Starch; 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 20 min
Servings 8

Ingredients

2: packages (8.8 oz each) microwavable long-grain white rice

1: tablespoon canola or vegetable oil

1: medium onion, cut into 1/2-inch chunks

2: medium green bell peppers, cut into 1-inch pieces (about 2 cups)

1 1/2: lb uncooked deveined peeled medium shrimp, thawed if frozen, tail shells removed

1: can (20 oz) pineapple chunks in juice, drained

1 1/2: cups sweet-and-sour sauce

Directions

1 Cook rice in microwave as directed on package. Place in bowl; cover to keep warm.
2 In 12-inch skillet, heat oil over high heat. Cook onion in oil 1 minute, stirring frequently. Add bell peppers; cook 3 minutes, stirring frequently.
3 Stir in shrimp and pineapple. Cook 3 minutes, stirring frequently. Reduce heat; stir in sweet-and-sour sauce. Cook 1 to 2 minutes, stirring constantly, until shrimp are pink. Serve shrimp mixture over rice.

Did You Know?

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Expert Tips

Place prepped ingredients on a plate or cutting board in order of use. You won’t have to look at the recipe to see what to add next.

Buy fresh-from-the-garden produce at the farmers' market. Keep a cooler in your car to keep items fresh if you're not going straight home.

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We calculated the nutrition of this recipe at the time it was created on 10/17/2011. NOTE: We do not include optional ingredients in our calculations.