ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END

Sweet and Sour Chicken Packets

false
( )

( )
00000000-0000-0000-0000-000000000000
Share
Save & Share
Share

Noodle topped grilled packets open up to a flavorful surprise! Tender chicken breasts and veggies done sweet-and-sour with a tropical hint.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 2

Ingredients

2
boneless skinless chicken breasts (5 oz each)
1/4
cup sweet-and-sour sauce
1
can (8 ounces) pineapple chunks, drained
1/2
medium bell pepper, cut into strips
1/4
small onion, cut into small wedges
1/4
cup chow mein noodles, if desired

Directions

  • 1 Heat gas or charcoal grill. Cut two 18x12-inch pieces of heavy-duty foil. Spray with cooking spray. Place 1 chicken breast on one side of each foil piece. Top each with 1 tablespoon sweet-and-sour sauce and half of the pineapple, bell pepper and onion. Top with remaining sauce.
  • 2 Fold foil over chicken and vegetables so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  • 3 Cover and grill packets over medium heat 12 to 18 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Place packets on plates. Cut large X across top of each packet; fold back foil. Top with noodles.

Nutrition Info

The Quick Take:

  • Calories 280
  • Fat 6g
  • Saturated Fat 1 1/2g
  • Sodium 200mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
200mg
200%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Using heavy-duty foil is important so the packets do not tear during grilling.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 09/29/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

View Full Nutrition Information

Hide Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
50),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
85mg
85%;
Sodium
200mg
200%;
Total Carbohydrate
26g
26%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
32g
32%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
30%;
Calcium
4%;
Iron
10%;
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Advertisement

ENDECA_EXCLUDE_START
ENDECA_EXCLUDE_END