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Sunny Lemon-Raspberry Muffins

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Fat-free ingredients and whole-grain cereal stir up a better-for-you muffin.

  • Prep Time 15 min
  • Total Time 35 min
  • Servings 10

Ingredients

1
egg or 1/4 cup fat-free egg product
1 1/2
cups Gold Medal® all-purpose flour
1 1/2
cups Whole Grain Total® cereal, slightly crushed (1 cup)
1/3
cup sugar
1/4
cup fat-free (skim) milk
1/4
cup canola or soybean oil
1
tablespoon grated lemon peel
2
teaspoons baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1
container (6 oz) Yoplait® Original 99% fat-free lemon burst yogurt (2/3 cup)
1/2
cup fresh raspberries or Cascadian Farm® frozen organic raspberries

Directions

  • 1 Heat oven to 400°F. Line 10 regular-size muffin cups with paper baking cups.
  • 2 In large bowl, beat egg slightly. Stir in remaining ingredients except raspberries just until moistened; gently stir in raspberries. Divide batter evenly among muffin cups.
  • 3 Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.

Nutrition Info

The Quick Take:

  • Calories 190
  • Fat 6g
  • Saturated Fat 1/2g
  • Sodium 330mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
330mg
330%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
30%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Blueberries make a great stand-in for the raspberries.

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/14/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin
Calories
190
(
Calories from Fat
60),
% Daily Value
Total Fat
6g
6%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
20mg
20%;
Sodium
330mg
330%;
Total Carbohydrate
30g
30%
(Dietary Fiber
2g
2%
  Sugars
11g
11%
),
Protein
4g
4%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
10%;
Calcium
30%;
Iron
25%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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