Sunny Lemon-Raspberry Muffins

Fat-free ingredients and whole-grain cereal stir up a healthier-focused muffin.

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( 31 Ratings)

31 Ratings

5 Stars 39%

4 Stars 13%

3 Stars 29%

2 Stars 19%

1 Stars

Member Reviews ( 5 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 190
Fat 6g
Saturated Fat 1/2g
Sodium 330mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Muffin

Calories: 190
Calories from Fat: 60),

% Daily Value

Total Fat: 6g; 6%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 20mg; 20%;
Sodium: 330mg; 330%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 2g 2% Sugars 11g 11% ),
Protein: 4g; 4%

% Daily Value*:

Vitamin A: 2%;
Vitamin C: 10%;
Calcium: 30%;
Iron: 25%;

Exchanges:

1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 35 min
Servings 10

Ingredients

1: egg or 1/4 cup fat-free egg product

1 1/2: cups Gold Medal® all-purpose flour

1 1/2: cups Whole Grain Total® cereal, slightly crushed (1 cup)

1/3: cup sugar

1/4: cup fat-free (skim) milk

1/4: cup canola or soybean oil

1: tablespoon grated lemon peel

2: teaspoons baking powder

1/2: teaspoon baking soda

1/2: teaspoon salt

1: container (6 oz) Yoplait® Original 99% fat-free lemon burst yogurt (2/3 cup)

1/2: cup fresh raspberries or Cascadian Farm® frozen organic raspberries

Directions

1 Heat oven to 400°F. Line 10 regular-size muffin cups with paper baking cups.
2 In large bowl, beat egg slightly. Stir in remaining ingredients except raspberries just until moistened; gently stir in raspberries. Divide batter evenly among muffin cups.
3 Bake 15 to 20 minutes or until golden brown. Immediately remove from pan.

Did You Know?

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Expert Tips

Eating at least 3 servings of whole grain daily may help reduce blood cholesterol. Look for the word "whole" to be sure you get the whole grain.

Blueberries make a great stand-in for the raspberries.

Reviews

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1 - 3 of 5 Reviews View All

Posted 11/22/2011 4:05:42 PM REPORT ABUSE deepakkadam said:

Rating:

Nice Recipe

Posted 1/13/2011 3:09:41 PM REPORT ABUSE Devysmommy said:

Rating:

These muffins are so fluffy and tasty. Will definately make again!

Posted 9/16/2010 9:44:49 AM REPORT ABUSE the_scotts said:

Rating:

These were very good. My husband made them for breakfast this morning and subbed half the oil for applesauce. The flavor was super yummy. The did stick a bit to the paper cups so next time we will probably just spray a little pam in the bottom of the tin and forgo the paper cups.

1 - 3 of 5 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.