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Summer Pork Kabobs

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Enjoy these kabobs that are made using pork and veggies a tasty dinner - that’s ready in 30 minutes.

  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4

Ingredients

4
boneless pork loin chops, 3/4 inch thick (1 lb)
1/2
teaspoon seasoned salt or dried pork seasoning
2
small zucchini, cut into 12 (1-inch) pieces
8
medium mushrooms
1
medium red bell pepper, cut into 12 pieces
1/2
cup apricot preserves
1
tablespoon cider vinegar

Directions

  • 1 Heat gas or charcoal grill. Sprinkle pork chops with seasoned salt; cut each chop into 4 pieces. Alternately thread pork pieces, zucchini, mushrooms and bell pepper equally onto each of 4 (12- to 14-inch) metal skewers. In small bowl, mix preserves and vinegar.
  • 2 When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill over medium coals. Brush kabobs with preserves mixture; cover grill. Cook 5 to 7 minutes. Turn kabobs; brush with preserves mixture. Cook covered 5 to 7 minutes longer or until pork is no longer pink in center.

Nutrition Info

The Quick Take:

  • Calories 310
  • Fat 9g
  • Saturated Fat 3g
  • Sodium 230mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
230mg
230%;
Total Carbohydrate
33g
33%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
60%;
Calcium
2%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Apricot preserves add a sweet note to these fun, grilled pork and veggie kabobs.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
70mg
70%;
Sodium
230mg
230%;
Total Carbohydrate
33g
33%
(Dietary Fiber
2g
2%
  Sugars
22g
22%
),
Protein
26g
26%
;
% Daily Value*:
Vitamin A
45%;
Vitamin C
60%;
Calcium
2%;
Iron
10%;
Exchanges:
0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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