Summer Pork Kabobs

Enjoy these kabobs that are made using pork and veggies a tasty dinner - that’s ready in 30 minutes.

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 310
Fat 9g
Saturated Fat 3g
Sodium 230mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 310
Calories from Fat: 80),

% Daily Value

Total Fat: 9g; 9%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 70mg; 70%;
Sodium: 230mg; 230%;
Total Carbohydrate: 33g; 33%
(Dietary Fiber 2g 2% Sugars 22g 22% ),
Protein: 26g; 26%

% Daily Value*:

Vitamin A: 45%;
Vitamin C: 60%;
Calcium: 2%;
Iron: 10%;

Exchanges:

0 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 10 min
Total Time 30 min
Servings 4

Ingredients

4: boneless pork loin chops, 3/4 inch thick (1 lb)

1/2: teaspoon seasoned salt or dried pork seasoning

2: small zucchini, cut into 12 (1-inch) pieces

8: medium mushrooms

1: medium red bell pepper, cut into 12 pieces

1/2: cup apricot preserves

1: tablespoon cider vinegar

Directions

1 Heat gas or charcoal grill. Sprinkle pork chops with seasoned salt; cut each chop into 4 pieces. Alternately thread pork pieces, zucchini, mushrooms and bell pepper equally onto each of 4 (12- to 14-inch) metal skewers. In small bowl, mix preserves and vinegar.
2 When grill is heated, place kabobs on gas grill over medium heat or on charcoal grill over medium coals. Brush kabobs with preserves mixture; cover grill. Cook 5 to 7 minutes. Turn kabobs; brush with preserves mixture. Cook covered 5 to 7 minutes longer or until pork is no longer pink in center.

Did You Know?

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Expert Tips

Apricot preserves add a sweet note to these fun, grilled pork and veggie kabobs.

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We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations.