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Stuffed French Toast

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Take the time needed to fuel up first thing in the morning with this amazingly good, easy French toast! Breakfast eaters usually eat better overall than those who skip.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 6

Ingredients

12
slices French bread, 1/2 inch thick
6
tablespoons fat-free soft cream cheese
1/4
cup preserves or jam (any flavor)
4
egg whites, 2 eggs or 1/2 cup fat-free cholesterol-free egg product, slightly beaten
1/2
cup fat-free (skim) milk
2
tablespoons sugar

Directions

  • 1 Spread one side of 6 slices bread with 1 tablespoon of the cream cheese. Spread one side of remaining slices with 2 teaspoons of the preserves. Place bread with cream cheese and bread with preserves together in pairs.
  • 2 Beat egg whites, milk and sugar with wire whisk until smooth; pour into shallow bowl.
  • 3 Spray griddle or skillet with cooking spray; heat griddle to 325° or heat skillet over medium-low heat. Dip each side of sandwich into egg mixture. Cook sandwiches 2 to 3 minutes on each side or until golden brown.

Nutrition Info

The Quick Take:

  • Calories 270
  • Fat 1 1/2g
  • Saturated Fat 0g
  • Sodium 580mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Slices
Calories
270
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
580mg
580%;
Total Carbohydrate
52g
52%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 04/26/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 2 Slices
Calories
270
(
Calories from Fat
15),
% Daily Value
Total Fat
1 1/2g
1 1/2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
580mg
580%;
Total Carbohydrate
52g
52%
(Dietary Fiber
1g
1%
  Sugars
18g
18%
),
Protein
13g
13%
;
% Daily Value*:
Vitamin A
4%;
Vitamin C
0%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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