Strawberry Orange Smoothies (Cooking for 2)

Soymilk and two fruits make a flavorful, energy-boosting smoothie an easy breakfast solution for busy mornings.

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( 19 Ratings)

19 Ratings

5 Stars 68%

4 Stars 21%

3 Stars

2 Stars

1 Stars

Member Reviews ( 11 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 200
Fat 3g
Saturated Fat 0g
Sodium 130mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 200
Calories from Fat: 25),

% Daily Value

Total Fat: 3g; 3%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 130mg; 130%;
Total Carbohydrate: 37g; 37%
(Dietary Fiber 5g 5% Sugars 25g 25% ),
Protein: 7g; 7%

% Daily Value*:

Vitamin A: 10%;
Vitamin C: 170%;
Calcium: 30%;
Iron: 8%;

Exchanges:

0 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 5 min
Total Time 5 min
Servings 2

Ingredients

1 1/2: cups vanilla soymilk

1: bag (10 oz) Cascadian Farm® frozen organic strawberries, partially thawed

1: medium banana, cut into chunks

1/3: cup calcium-enriched orange juice

: Honey, if desired

Directions

1 In blender or food processor, place soymilk, strawberries, banana and orange juice. Cover; blend on high speed about 1 minute or until smooth. Sweeten to taste with honey.
2 Pour into 2 glasses. Serve immediately.

Did You Know?

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Expert Tips

Soy foods may contain soy protein and isoflavones, two components with promise in lowering blood cholesterol and reducing risk of heart disease.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient source can change.

Reviews

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1 - 3 of 11 Reviews View All

Posted 1/17/2013 8:32:08 AM REPORT ABUSE devorahc said:

Rating:

this is a great recipe for those days when you have "nothing in the house." tastes great and is so refreshing on a hot summer day! :)

Posted 6/16/2009 12:47:51 PM REPORT ABUSE AnalyticsMan said:

Rating:

These were great! They were fresh and quite satisfying.

Posted 6/3/2009 5:13:37 PM REPORT ABUSE chigaroogarem said:

Rating:

This was my first attempt at making a smoothie...it was easy to put together and tasted delicious!

1 - 3 of 11 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/24/2012. NOTE: We do not include optional ingredients in our calculations.