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Spinach Pasta Salad

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Delicious dinner ready in 30 minutes. Enjoy this colorful salad made using spinach and pasta – a wonderful meal.

  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6

Ingredients

3
cups uncooked bow-tie (farfalle) pasta (6 oz)
1
small tomato, cut into quarters
1/3
cup basil pesto
1/4
teaspoon salt
1/4
teaspoon pepper
4
cups bite-size pieces spinach leaves
2
medium carrots, thinly sliced (1 cup)
1
small red onion, thinly sliced
1
can (14 oz) quartered artichokes hearts, drained, rinsed

Directions

  • 1 Cook and drain pasta as directed on package. Rinse with cold water; drain.
  • 2 Meanwhile, in food processor or blender, place tomato, pesto, salt and pepper. Cover; process 30 seconds.
  • 3 Toss pasta, pesto mixture and remaining ingredients.

Nutrition Info

The Quick Take:

  • Calories 240
  • Fat 8g
  • Saturated Fat 1 1/2g
  • Sodium 410mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
  Sugars
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Use the packaged already-cleaned spinach found in the salad section of the produce department.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 06/23/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

What do these labels mean?

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
410mg
410%;
Total Carbohydrate
34g
34%
(Dietary Fiber
8g
8%
  Sugars
3g
3%
),
Protein
7g
7%
;
% Daily Value*:
Vitamin A
110%;
Vitamin C
15%;
Calcium
10%;
Iron
15%;
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.

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