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Spinach-Artichoke Dip

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The addition of artichoke hearts and Parmesan cheese update this classic cold dip.

  • Prep Time 15 min
  • Total Time 2 hr 15 min
  • Servings 10

Ingredients

1
box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain
1/2
cup artichoke hearts (from 14-oz can), drained, finely chopped
2
medium green onions, chopped (2 tablespoons)
1
small clove garlic, finely chopped
1 1/2
cups fat-free sour cream
1/4
cup freshly grated Parmesan cheese
1/4
cup fat-free mayonnaise
1/4
teaspoon coarse salt (kosher or sea salt)
1/4
teaspoon pepper

Directions

  • 1 In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
  • 2 Serve with crackers or raw vegetables.

Nutrition Info

The Quick Take:

  • Calories 60
  • Fat 1g
  • Saturated Fat 1/2g
  • Sodium 250mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 cup)
Calories
60
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
250mg
250%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
2%;
Calcium
10%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

Did You Know?

Expert Tips

Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

Ratings & Reviews

We calculated the nutrition of this recipe at the time it was created on 10/04/2013. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 cup)
Calories
60
(
Calories from Fat
10),
% Daily Value
Total Fat
1g
1%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
5mg
5%;
Sodium
250mg
250%;
Total Carbohydrate
9g
9%
(Dietary Fiber
1g
1%
  Sugars
2g
2%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
50%;
Vitamin C
2%;
Calcium
10%;
Iron
4%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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