Spinach-Artichoke Dip

The addition of artichoke hearts and Parmesan cheese update this classic cold dip.

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( 24 Ratings)

24 Ratings

5 Stars 46%

4 Stars 12%

3 Stars 21%

2 Stars 12%

1 Stars

Member Reviews ( 12 )

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 60
Fat 1g
Saturated Fat 1/2g
Sodium 250mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving (1/4 cup)

Calories: 60
Calories from Fat: 10),

% Daily Value

Total Fat: 1g; 1%
(Saturated Fat 1/2g, 1/2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 250mg; 250%;
Total Carbohydrate: 9g; 9%
(Dietary Fiber 1g 1% Sugars 2g 2% ),
Protein: 3g; 3%

% Daily Value*:

Vitamin A: 50%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 4%;

Exchanges:

1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 15 min
Total Time 2 hr 15 min
Servings 10

Ingredients

1: box (10 oz) Cascadian Farm® frozen organic cut spinach, cooked, cooled and squeezed to drain

1/2: cup artichoke hearts (from 14-oz can), drained, finely chopped

2: medium green onions, chopped (2 tablespoons)

1: small clove garlic, finely chopped

1 1/2: cups fat-free sour cream

1/4: cup freshly grated Parmesan cheese

1/4: cup fat-free mayonnaise

1/4: teaspoon coarse salt (kosher or sea salt)

1/4: teaspoon pepper

Directions

1 In medium bowl, mix all ingredients. Refrigerate 2 hours before serving.
2 Serve with crackers or raw vegetables.

Did You Know?

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Expert Tips

Vegetables offer a host of nutrients including vitamins A and folate. Be sure to get at least 3 to 5 servings of veggies daily.

Serve this classic dip in a hollowed-out loaf of rye or French bread. Serve with cubes of bread for dipping.

Reviews

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1 - 3 of 12 Reviews View All

Posted 2/27/2012 10:26:01 AM REPORT ABUSE Laurenzstamper said:

Rating:

AWFUL! Don't waste the ingredients -- it tasted low fat . . . we threw it out!

Posted 11/23/2011 9:05:18 AM REPORT ABUSE Member said:

Rating:

I haven't tried this receipe- it does sound yummy but I'm wondering about the serving size- does anyone know?

Posted 10/11/2010 9:43:43 AM REPORT ABUSE Namaste23 said:

Rating:

We made this with low fat cream cheese instead of the sour cream and mayonnaise. It was a little thicker, but it was so delicious with crackers, carrots, etc. I added a little tarragon too, for a little extra flavor.

1 - 3 of 12 Reviews View All

We calculated the nutrition of this recipe at the time it was created on 07/16/2012. NOTE: We do not include optional ingredients in our calculations.