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Spinach-Apple-Peach Smoothies

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Blogger Jessica Walker from Little Miss Bossy shares a favorite recipe.

  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2

Ingredients

1
medium apple, chopped
2
containers (6 oz each) Yoplait® Original 99% Fat Free harvest peach yogurt
2
cups torn fresh spinach

Directions

  • 1 In blender, place all ingredients. Cover; blend on high speed 1 to 2 minutes until smooth. Serve immediately.

Nutrition Info

The Quick Take:

  • Calories 230
  • Fat 2g
  • Saturated Fat 1g
  • Sodium 105mg

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
105mg
105%;
Total Carbohydrate
47g
47%
(Dietary Fiber
3g
3%
  Sugars
37g
37%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
10%;
Calcium
25%;
Iron
6%;
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

Ratings & Reviews

Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
We calculated the nutrition of this recipe at the time it was created on 06/08/2011. NOTE: We do not include optional ingredients in our calculations. If concerned about gluten-free, non-dairy, vegetarian or vegan status, always read ingredient labels to make sure each recipe ingredient meets requirements. Products and ingredient sources can change.

Facts about this Recipe

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
15),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
1g,
1%
Trans Fat
0g
0%
),
Cholesterol
10mg
10%;
Sodium
105mg
105%;
Total Carbohydrate
47g
47%
(Dietary Fiber
3g
3%
  Sugars
37g
37%
),
Protein
6g
6%
;
% Daily Value*:
Vitamin A
70%;
Vitamin C
10%;
Calcium
25%;
Iron
6%;
Exchanges:
2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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