Spicy Beet Dip

This brightly colored guilt-free dip is sure to please at your next appetizer party!

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The Quick Take & Nutrition Info

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The Quick Take:

Calories 20
Fat 0g
Saturated Fat 0g
Sodium 20mg

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Nutrition Information:

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 20
Calories from Fat: 0),

% Daily Value

Total Fat: 0g; 0%
(Saturated Fat 0g, 0% Trans Fat 0g 0% ),
Cholesterol: 0mg; 0%;
Sodium: 20mg; 20%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 3g 3% ),
Protein: 0g; 0%

% Daily Value*:

Vitamin A: 0%;
Vitamin C: 0%;
Calcium: 0%;
Iron: 2%;

Exchanges:

0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

Prep Time 20 min
Total Time 1 hr 50 min
Servings 12

Ingredients

3: medium beets

1: small clove garlic

1/4: cup Yoplait® Fat Free plain yogurt or Yoplait® Greek Fat Free plain yogurt

2: tablespoons fresh lemon juice

2: teaspoons ground cumin

2: teaspoons honey

: Dash ground red pepper (cayenne)

Directions

1 Heat oven to 425°F. Remove greens from beets, leaving about 1/2 inch of stem. Do not trim or cut root. Wash beets well. Tightly wrap beets in double layer of foil, and roast on cookie sheet 1 to 1 1/4 hours or until tender. When beets are cool enough to handle, peel, discarding stems and root ends. Cut into 1/2-inch-wide wedges.
2 In food processor bowl with metal blade, and with processor running, drop garlic clove through feed tube. Process with on-and-off pulses until finely chopped. Add cooled, roasted beets and remaining ingredients. Cover; process until smooth. Place in serving bowl.
3 Serve as dip with fresh vegetables as desired. Cover and refrigerate any remaining dip.

Did You Know?

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Expert Tips

This dip is delicious served with sliced cucumbers, sliced bell pepper or pita chips.

You can also make this dip with golden beets. Just replace the red beets with whatever variety is in season. You may need to slightly adjust the liquid amounts to get the desired consistency.

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We calculated the nutrition of this recipe at the time it was created on 05/21/2012. NOTE: We do not include optional ingredients in our calculations.